Diagnosing Achilles tendon injuries is essential for effective treatment and recovery. Common symptoms include pain along the back of the heel, swelling, and stiffness, particularly in the morning. A chiropodist will begin with a physical examination to assess tenderness and range of motion. One vital diagnostic tool is the Achilles tendon rupture test, known as the Thompson test. During this test, the patient lies face down while the examiner squeezes the calf muscle. If the foot does not move, it may indicate a rupture of the Achilles tendon. Additional imaging tests like ultrasounds or MRI scans can provide further clarity on the extent of the injury. If you have pain in the lower part of your calf, it is suggested that you schedule an appointment with a chiropodist who can perform the correct diagnostic test for an Achilles tendon injury.

Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Causes of Achilles tendon injuries include: 

• Repetitive stress or overuse
• Sudden increase in activity levels
• High impact injury
• Calf muscle tightness or weakness
• Altered foot biomechanics
• Heel bone spurs
• Underlying medical conditions that weaken the tendon

Symptoms of an Achilles tendon injury include: 

• Heel and calf pain that worsens following exercise
• Chronic heel and calf pain
• Sudden pain in the back of the ankle or calf
• A popping or snapping sensation
• Thickened lump in the Achilles tendon
• Ankle and calf stiffness
• Decreased range of motion in the affected foot
• Swelling
• Difficulty walking 

Treatment

• Resting the affected leg
• Applying ice
• Compressing the foot and ankle
• Elevating the injured leg
• Wearing orthotics
• Low impact exercises
• Stretches
• Strengthening exercises
• Non-steroidal anti-inflammatory medications
• Cortisone injections
• Surgery, if the tendon is ruptured 

Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, causing discomfort and potential infection. Common symptoms include redness, swelling, and pain around the affected toe, which can worsen if left untreated. The primary causes of ingrown toenails often involve improper nail trimming, wearing tight or ill-fitting shoes, and injury to the toe. Risk factors that increase the likelihood of developing an ingrown toenail include having naturally curved toenails, engaging in activities that put pressure on the toes, and a genetic predisposition. An ingrown toenail can cause severe pain and discomfort. If you notice signs you have developed this condition, it is strongly suggested that you promptly schedule an appointment with a chiropodist who can effectively treat ingrown toenails.

Ingrown toenails may require medical attention. If you have significant pain or notice signs of infection from an ingrown toenail, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is an Ingrown Toenail? 

An ingrown toenail occurs when the edges of a toenail grow into the surrounding skin. The toenails of the big toe are usually affected, however, an ingrown toenail can happen on any toe. Sometimes, the area can become infected leading to potentially serious complications. The ingrown toenail may be caused by improper trimming of the toenail, wearing ill-fitting shoes, or injury to the nail.

Symptoms

The symptoms of an ingrown toenail include: 

• Pain
• Swelling
• Redness
• Warmth
• Pus or drainage from the affected nail or a fever may indicate an infection of the area. 

Treatment

Treatment depends on the severity of the ingrown toenail. In less severe cases, home treatment may be adequate. Soaking the affected foot in warm water and gently lifting the nail from the skin with a piece of clean cotton can help. In more severe cases, you may need to use topical or oral antibiotics to treat an infection. Surgical removal of the ingrown toenail may be required if more conservative treatments fail. 

Ingrown toenails may be prevented by wearing well-fitted shoes and properly trimming the toenails. Toenails should be trimmed straight across and not too short when using nail clippers. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, or fallen arches, can affect adults due to various underlying conditions. Obesity is a significant factor, as excess body weight places additional stress on the feet, potentially leading to flattening of the arches over time. High blood pressure can also contribute, as it may affect the blood flow and health of connective tissue in the feet. Diabetes is another risk factor, as it can cause nerve damage and poor circulation, impacting foot structure. Rheumatoid arthritis, an autoimmune disorder, can lead to joint inflammation and deformities, including flat feet. Symptoms often include foot pain, swelling, and a noticeable change in foot shape. If you have flat feet, it is suggested that you visit a chiropodist who can check your foot health and help you to monitor this condition. 

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot
• Overpronation of the foot
• Shin splints
• Aching or fatigue in the feet or legs
• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.