Poor foot circulation can stem from various underlying factors, impacting the flow of blood to your feet and leading to discomfort and other symptoms. One common cause is peripheral artery disease, or PAD, which occurs when arteries become narrowed or blocked, restricting blood flow to the extremities. Diabetes can also contribute to circulation issues, as high blood sugar levels can damage blood vessels over time. Additionally, conditions like obesity, high blood pressure, and smoking can exacerbate circulation problems by further constricting blood vessels. Symptoms of poor foot circulation may include cold feet, numbness or tingling, swelling, cramping, and slow-healing wounds. If left untreated, these symptoms can escalate into more serious complications, such as ulcers or infections. It is vital to address the root cause of poor circulation through lifestyle changes or medication. If you are experiencing any of the above symptoms, it is suggested that you consult a chiropodist who can successfully treat poor circulation.

Poor circulation refers to a lack of adequate blood flow in the body. The feet and ankles are frequently affected by poor circulation. If you have symptoms of poor circulation, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

What causes poor circulation?

Poor circulation is typically caused by a buildup of a fatty substance called plaque in the arteries that supply the lower limbs. When plaque accumulates, it causes the blood vessels to narrow and harden, making it harder for blood to move through them. Without an adequate blood supply, the lower limbs do not receive enough oxygen and nutrients to stay healthy. This can produce a variety of symptoms, especially as the condition progresses. 

For some people, there are no noticeable symptoms. If symptoms do arise, they can include 

• Muscle cramps
• Weakness
• Fatigue
• Pain that gets worse with physical activity
• Balance problems
• Difficulty walking
• Wounds that heal poorly
• Hair loss
• Discoloration
• Coldness

Other causes of poor circulation include blood clots, varicose veins, diabetes, obesity, and Raynaud’s disease. 

Screening

Your chiropodist can perform a variety of simple, safe, and noninvasive screenings to assess the circulation in your lower limbs. One common vascular test is the Ankle-Brachial Index (ABI) test. During an ABI, the chiropodist measures your blood pressure in your arms and ankles and compares the two numbers to derive a ratio. The ratio is then used to determine your risk of having poor circulation. Another screening measure is a Doppler ultrasound, where sound waves are used to image the blood flow in the lower limbs. 

Who is at risk?

Those most at risk of having poor circulation are older adults and people with a personal or family history of cardiovascular disease. If you are at risk, it’s suggested that you schedule an appointment with a chiropodist. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Maintaining proper foot care is essential for overall well-being and mobility, yet it is often overlooked in daily routines. Establishing a regular foot care regimen can promote foot health and prevent common problems. Start by cleansing your feet daily with mild soap and warm water, ensuring to dry them thoroughly, paying extra attention to the spaces between toes. Next, inspect your feet for any abnormalities such as cuts, blisters, or changes in skin color or texture. Trim toenails straight across to prevent ingrown toenails, and moisturize your feet to keep skin hydrated and supple. Wear well-fitting, supportive footwear suitable for your activities, and consider using cushioned insoles or orthotic inserts for added comfort and support. Additionally, engage in foot strengthening exercises and gentle stretches to improve flexibility and prevent injuries. If you have developed foot conditions from not having a good foot care routine, it is suggested that you visit a chiropodist who can guide you toward effective care methods.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly
• Washing the feet daily with soap and water
• Drying the feet thoroughly
• Applying moisturizer to the soles and heels of the feet
• Taking a walk and exercising the feet regularly
• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Getting your feet summer-ready is a breeze with a few simple steps. Start by exfoliating to remove dry, dead skin, leaving your feet smooth and soft. Moisturize daily to keep skin hydrated and prevent cracking, focusing on heels and other rough areas. Trim toenails straight across to avoid ingrown nails, and remember to apply sunscreen to protect against harmful UV rays. When it comes to footwear, opt for breathable sandals with proper arch support to prevent discomfort and blisters. Be mindful of spending too much time barefoot, especially on hot surfaces, to avoid burns and injuries. Lastly, if you have concerns about foot health or need personalized tips for summer foot care, it is suggested that you schedule an appointment with a chiropodist who can offer you expert advice and treatments to ensure your feet are happy and healthy all summer long.

Summer is the season for many foot and ankle issues. If you’re suffering from a foot or ankle problem, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Common Summer Foot Problems 

• Athlete’s foot
• Toenail fungus
• Plantar warts
• Foot and ankle injuries
• Bunions
• Hammertoes
• Heel pain
• Cracked heels
• Sunburns
• Blisters

Prevention

• Wear supportive shoes and avoid flip-flops
• Maintain good foot hygiene
• Exfoliate and moisturize the heels
• Apply sunscreen to the feet and ankles
• Wear shoes in public areas like swimming pools, locker rooms, and showers 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.