Sever’s disease is a common cause of heel pain in growing children and adolescents. It occurs when the growth plate in the heel becomes inflamed due to repeated stress. This condition is most often seen in physically active young children and teenagers who participate in running and jumping sports. The heel bone grows faster than the surrounding muscles and tendons, which can create tension and irritation. Symptoms of Sever’s disease include heel pain during activity, tenderness at the back of the heel, and mild swelling. Children may walk on their toes or limp to avoid discomfort. Pain often worsens after sports and improves with rest. Risk factors include participation in high-impact sports, rapid growth spurts, and tight calf muscles. Improper footwear and a lack of support can increase strain on the heel. Children with flat feet or high arches may also be more prone to this condition. Management includes rest, stretching exercises, and supportive footwear to reduce stress on the heel. Early care helps prevent ongoing discomfort and supports healthy growth. If your active child has heel pain, it is suggested that you consult a chiropodist who can accurately diagnose and provide effective relief tips for Sever’s disease.

Sever’s disease typically affects young children and teenagers. If your child complains of foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Sever’s Disease? 

Sever’s disease, also known as calcaneal apophysitis, is an inflammation of the growth plate in the heel bone. It is typically caused by overuse due to repetitive activities such as running, jumping, and playing certain sports. This condition most frequently affects children between the ages of 8 and 14. 

Symptoms

Symptoms of Sever’s disease include: 

• Pain in the back or bottom of the heel
• Pain when the sides of the heel are squeezed
• Limping or walking on tiptoes to avoid putting pressure on the heel
• Difficulty running, jumping, or participating in usual activities
• Fatigue 

Diagnosis

Sever’s disease is diagnosed by taking a thorough medical history and performing a physical examination. Imaging studies, such as an X-ray, can help rule out other injuries like a fracture. 

Treatment

Sever’s disease typically heals without any long-term complications. Treatment involves resting the affected foot by reducing typical activities, wearing orthotics to support the foot, immobilizing the affected foot, taking medications to reduce pain and inflammation, and stretching the foot. 

If you have any questions please feel free to contact our office located in Niagara Falls, ON .