Arthritis in the feet can limit daily activities and make walking or standing painful. Gentle movements designed to improve flexibility and strengthen muscles can help reduce stiffness and discomfort. With regular practice and guidance from a chiropodist, these routines may support healthier joints and improve mobility. The towel scrunch is one helpful option. Place a towel on the floor and use your toes to scrunch it toward you. Repeat this several times to build strength in the small muscles of the feet. The big toe flexor exercise targets the largest toe joint. Loop a resistance band around your big toe, pressing it downward against the band for a few seconds, then release slowly. This helps improve control and reduce stiffness. Additionally, a calf stretch can ease tightness in the Achilles tendon and relieve pressure on the feet. Stand facing a wall with one foot back, keeping the heel on the ground, and gently lean forward until a stretch is felt. If you suffer from foot arthritis, it is suggested that you visit a chiropodist who can guide you in choosing the right movements for your specific needs, as well as providing other relief options..

Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Osteoarthritis? 

Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles. 

Symptoms

Symptoms of osteoarthritis include: 

• Joint pain
• Joint stiffness
• Swelling in or around the joint
• Restricted range of motion
• Difficulty walking

Diagnosis

Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis. 

Treatment

Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs

A toe fracture can result from direct trauma or repetitive stress and often presents with noticeable symptoms. Common signs include a bent toe positioned at an abnormal angle, pain when walking, swelling, bruising, and an inability to put weight on the affected toe. Diagnosis typically involves a physical examination and imaging to confirm the break. Treatment may include rest, elevation, and the use of buddy tape to stabilize the injured toe. A chiropodist can provide a thorough assessment, guide recovery, and ensure proper healing to prevent long-term complications. If you or your child has sustained a toe fracture, it is suggested that you seek professional care from a chiropodist who can accurately diagnose and effectively treat a broken toe. 

A broken toe typically occurs following either a sudden, traumatic injury, like dropping a heavy piece of furniture on the toe. The impact causes the bone to fracture and produces a variety of painful symptoms. If you suspect that you’ve broken your toe, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms

• Throbbing pain
• Swelling
• Bruising
• Cracking sound at the time of injury
• Difficulty bearing weight on the toe
• Difficulty walking
• Toe resting at an unnatural angle

Diagnosis

Your chiropodist can diagnose a broken toe through physical examination and imaging studies, such as X-rays. 

Treatment

The main goals of treatment are to ensure that the bone heals properly, as a toe fracture that doesn’t heal properly can lead to osteoarthritis. You will typically need to rest the affected toe. You may be prescribed a splint to immobilize the toe while it heals. Icing the affected toe and taking over-the-counter medications can help reduce pain. In cases of severe fractures, surgery may be necessary to reset the broken bones and make sure that they heal correctly.  

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Summer brings more time outdoors, making foot care especially important. Choosing the right footwear that provides support and protection helps prevent blisters, sunburn, and injuries. Trimming toenails properly keeps them from becoming ingrown or uncomfortable in open shoes. Soaking your feet after long days of activity can relieve stress, reduce swelling, and refresh tired muscles. Paying attention to these simple steps can keep your feet healthy and comfortable all season. A chiropodist can address concerns, such as nail problems, skin issues, or foot pain, while also offering personalized advice for summer foot care. If you have foot pain for any reason, it is suggested that you consult a chiropodist who can treat various foot conditions, while guiding you on additional summer foot care tips. 

Summer is the season for many foot and ankle issues. If you’re suffering from a foot or ankle problem, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Common Summer Foot Problems 

• Athlete’s foot
• Toenail fungus
• Plantar warts
• Foot and ankle injuries
• Bunions
• Hammertoes
• Heel pain
• Cracked heels
• Sunburns
• Blisters

Prevention

• Wear supportive shoes and avoid flip-flops
• Maintain good foot hygiene
• Exfoliate and moisturize the heels
• Apply sunscreen to the feet and ankles
• Wear shoes in public areas like swimming pools, locker rooms, and showers 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can arise from a variety of conditions, each affecting daily movement and quality of life. Ingrown toenails can cause sharp pain and infection, while rheumatoid arthritis leads to joint inflammation and stiffness. Peripheral neuropathy results in numbness or burning sensations, and athlete’s foot creates itching, redness, and peeling skin. Additionally, structural issues like bunions and heel spurs can produce chronic discomfort and alter gait. A chiropodist can assess the underlying causes of foot pain, provide treatments ranging from corrective care to pain management, and recommend supportive footwear or orthotics. If you are experiencing persistent foot discomfort, it is suggested that you consult a chiropodist who can offer effective treatment solutions. 

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures
• Sinus tarsi syndrome
• Extensor tendonitis
• Tibialis anterior tendonitis
• Gout
• Athlete’s foot
• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis
• Foot cramps
• Tarsal tunnel syndrome
• Plantar fibromatosis
• Posterior tibial tendonitis
• Stress fractures
• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain
• Cuboid syndrome
• Peroneal tendonitis
• Stress fractures
• Bunions
• Corns or calluses
• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis
• Achilles tendonitis
• Bone spurs
• Heel fractures
• Retrocalcaneal bursitis
• Sever’s disease 

Pain in the toes may be caused by:

• Gout
• Hammertoe
• Turf toe
• Bunions
• Ingrown toenails
• Blisters
• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.