How Wearing High Heels Can Harm the Feet

Wearing high heels may enhance a woman’s appearance, but prolonged use can negatively impact her foot health. High heels shift the body's weight forward, increasing pressure on the forefoot and altering posture. This unnatural positioning forces the lower body forward and the upper body backward, leading to muscle strain and discomfort. The higher the heel, the greater the stress placed on the bones, tendons, and joints. Gait is also affected, as the foot is prevented from rolling naturally from heel to toe, causing additional strain on the knees, hips, and lower back. Over time, these changes can contribute to foot deformities like bunions, hammertoes, and neuromas, as well as conditions like Achilles tendonitis and osteoarthritis. High heels also reduce stability, increasing the chances of a sprained ankle or fall. A chiropodist can assess your foot structure, provide guidance on supportive footwear, and recommend treatments for pain or deformities caused by high heels. If you have foot pain from wearing high heels, it is suggested that you schedule an appointment with a chiropodist.

High heels have been in style for centuries, but unfortunately, they have also been damaging feet for centuries. If you would like to learn more about how high heels can hurt your feet, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

High heels can cause a variety of problems, including:

  • Foot and ankle pain

  • Foot and ankle injuries

  • Toe pain and deformities 

  • Gait abnormalities

  • Achilles tendonitis 

  • Changes in posture

  • Difficulty balancing

  • Leg, hip, and back pain

If you are reluctant to abandon your high heels, you can still wear them, but should take measures to minimize damage to your feet: 

  • Wear shoes with heels no higher than 2 inches

  • Choose properly fitted shoes

  • Choose shoes with a wide toe box

  • Wear high heels infrequently 

  • When wearing high heels, take them off periodically to stretch and relax your feet 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Arthritic Foot Care

Osteoarthritis is a condition in which the cartilage located on the ends of joints deteriorates over time. Cartilage is very important, as it protects and cushions the bones during movement. Osteoarthritis is the most common type of arthritis and is associated with aging. It can affect any of the joints in the body, and frequently affects the joints of the feet and the ankles. Though rarer, osteoarthritis can also occur as a consequence of an injury, such as as a sprain or fracture, or as a result of abnormal foot biomechanics. 

Symptoms of osteoarthritis include pain and stiffness in the joints, swelling, and difficulty walking or bending the joints. In some cases, bony protrusions called bone spurs can develop on the affected joints. Osteoarthritis is a progressive condition, meaning that it worsens over time. Diagnosing the condition early allows for earlier treatment, which can help preserve the health and function of your joints. 

A variety of treatment options are available for osteoarthritis. Pain can often be minimized by taking nonsteroidal anti-inflammatory medications, getting steroid injections into the affected joints, and wearing orthotics. Bracing or immobilizing the affected foot or ankle may help reduce inflammation and prevent deformity of the joint. Doing specific exercises can help strengthen the muscles in the feet and ankles to prevent injuries. In cases where more conservative treatments have failed or in which arthritis has progressed significantly, surgery may be an option. If you have osteoarthritis in your feet or ankles, it is recommended that you consult with a chiropodist. 

Recognizing the First Signs of Arthritis in the Feet

Arthritis in the feet can start subtly, but early recognition is key to managing symptoms and preventing further joint damage. One of the first signs is persistent stiffness, especially in the morning or after periods of inactivity. Swelling around the joints, particularly in the toes, ankles, or the ball of the foot may occur. Pain that worsens with activity and improves with rest is another common early symptom. Some people experience tenderness when pressing on affected areas or difficulty walking due to joint discomfort. Over time, the range of motion may decrease, making it harder to bend or flex the foot. You might also develop a grinding sensation or hear clicking sounds when moving your foot. If you notice these signs, it is suggested that you see a chiropodist for an evaluation and personalized treatment plan.

Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Osteoarthritis? 

Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles. 

Symptoms

Symptoms of osteoarthritis include: 

  • Joint pain

  • Joint stiffness

  • Swelling in or around the joint

  • Restricted range of motion

  • Difficulty walking

Diagnosis

Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis. 

Treatment

Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs

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Tips on Finding the Perfect Shoe For You

Wearing the right shoes is important for more reasons than your appearance - it can also benefit the health of your feet. Ill-fitting, unsupportive, and uncomfortable shoes can cause or contribute to many foot problems, including bunions, corns, calluses, and hammertoes. Comfortable, supportive, and properly fitted shoes, on the other hand, can prevent and relieve foot pain. 

When shopping for shoes, there are several things to keep in mind. It is best to try on shoes prior to purchasing them. Your feet swell throughout the day and are at their largest in the late afternoon or early evening. It is best to try on shoes at this time to ensure that they will fit your feet throughout the day. Having both feet measured in a shoe store can also help ensure that you get the right size. Your feet grow and change throughout your lifetime, even in adulthood, so your shoe size can change. When you are trying on shoes, be sure to walk around the store in them to see how they fit. If you wear orthotic inserts, bring them with you when you go shopping so you can try them out in the various shoes you try on. 

But what kinds of shoes should you look for? It’s best to avoid shoes that have excessively high heels and narrow or pointed toes, which can increase the pressure on your toe joints and cause foot deformities. A wide toe area that allows you to wiggle your toes will likely be more comfortable. Shoes with a soft but rigid back will prevent your heel from slipping while you walk. You should also look for shoes with adequate cushioning that are made with breathable materials.

For more information about how to find the right shoes for you, please consult with a chiropodist. 

Poorly Fitting Shoes Linked to Foot Problems

Poorly fitting shoes are a common cause of foot pain and structural deformities. Footwear that does not accommodate the natural shape of your foot can contribute to the formation of bunions, hammertoes, corns, and calluses. Since most shoes are manufactured with limited shape variations, many people unknowingly wear improperly fitted footwear. Foot morphology refers to the unique shape and structure of a person’s foot, including length, width, arch height, and toe alignment. These characteristics vary widely, and they must be considered when selecting shoes. Improper fit affects function, meaning shoes may fail to provide proper support, stability, and pressure distribution. Studies suggest that many people wear shoes that are too tight or too short, which can lead to long-term foot complications. Measuring both foot length and width while standing is recommended for accurate sizing, as weight-bearing changes foot dimensions. A chiropodist can assess your foot structure, provide guidance on proper footwear selection, and recommend solutions for footwear-related problems. If you need guidance on managing existing foot problems, it is suggested that you schedule an appointment with a chiropodist.

Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Tips to Find Great Shoes 

Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task. 

Here are some tips and tricks to keep in mind when shopping for shoes. 

  • Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.

  • Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.

  • Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size. 

  • Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Biomechanics of the Feet

Foot biomechanics is an area of foot care that examines the structure, function, and motion of the feet. When these factors are carefully examined, they can provide more information about potential causes of foot and ankle pain and help your chiropodist find the best treatments for the unique needs of your feet. 

The study of biomechanics dates back to ancient times but became more well known in modern history when findings claimed that changing or controlling the forces between the ankle and foot can lead to positive clinical outcomes when treating various foot and ankle conditions. 

The advent of modern technology, such as computer analysis, has continued to expand on these discoveries and helps medical professionals make informed decisions about patient care. Understanding the biomechanics of the feet can help in the diagnosis of various conditions and prescribing targeted treatments that reduce or eliminate pain. For example, a chiropodist can analyze your gait, or walking pattern, and determine if there are any abnormalities that can be treated with custom orthotics or footwear modifications.

Articulation of the Foot in Ballet

In ballet, the foot plays a critical role in creating beautiful lines and executing precise movements. As dancers move through various positions, the articulation of the foot is essential for proper alignment and fluidity. The foot begins with a natural flexed position, progressing into a pointed position during both plié and tendu exercises. The articulation of the toes and the arch is especially important in pointe work, where the foot must maintain a perfect alignment from the toes up to the shin. Pointe work requires the foot to fully extend while bearing the dancer’s entire body weight on the tips of the toes. Proper foot awareness is essential in maintaining control and preventing injury. A dancer must constantly engage the muscles of the foot, including the intrinsic muscles, to ensure the arches are lifted and the foot remains stable throughout each movement, enhancing both strength and grace. If you are a ballet dancer and have injured your foot or ankle, it is suggested that you confer with a chiropodist who can treat various foot conditions, and guide you on the importance of practicing effective foot stretches.

The biomechanics of your feet play an important role in your foot health. To learn more, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Exercise and the Feet

Like other parts of your body, your feet are composed of bones, joints, muscles, tendons, and ligaments. And just like other parts of your body, your feet can benefit from exercise. The feet support the rest of your body, so keeping them strong and flexible will help you maintain your overall health and mobility for years to come.

To improve foot flexibility and mobility, you can do a few simple stretches. Sit upright in a chair with your feet flat on the floor. Keeping your toes and the balls of your feet on the floor, slowly raise your heels. Hold for several seconds and then lower them to the floor. Next, point your toes and slowly raise your heels until only the tips of your longest toes are touching the floor. Hold for several seconds and then lower your heels to the floor again. Finally, raise your heels and curl your toes inwards so that only the tips of the toes touch the floor. Hold for five seconds. Repeat each of these steps 10 times to boost foot flexibility. 

To strengthen your toes, you can do simple toe curls. Spread a small towel on the flat on the floor. Sit upright in a chair and place one foot flat on the floor and the other flat on the towel. Using only your toes, grasp the towel and scrunch it, pulling it towards yourself. Repeat this on the other foot. You can also spread some marbles out on the floor in front of you and use just your toes to pick them up. 

To learn more about various foot exercises, consult with a chiropodist. 

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