If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Standing for prolonged periods of time can cause damage to your feet. Unfortunately, this is a necessary part of the job for many working people. Common foot conditions that may occur as a result of being on your feet all day include foot pain, blisters, calluses, corns, arthritis, toe deformities, sprains, bunions, athlete’s foot, and fallen arches.
There are certain steps that you can take to prevent work-related foot problems. If you are on your feet all day, it is recommended that you avoid shoes that have high heels, pointed toes, a fit that is too loose or too tight, and a lack of arch support. If you work in a place where foot injuries are a common occupational hazard, such as a construction zone, wearing the right shoes becomes increasingly important. Wearing comfortable, properly fitted, supportive shoes made of breathable materials can mitigate the risk of developing a variety of foot problems.
Maintaining an immobile, upright stance for prolonged periods of time is bad for your foot health. If possible, take breaks throughout the day to sit down, stretch, and walk around. At home, take care of your feet with a daily foot care routine. Wash the feet daily with soap and water and dry them thoroughly. Apply a moisturizer to prevent cracked heels. When trimming the toenails, trim straight across to avoid ingrown toenails. Wear clean socks daily. If you notice any problems developing in your feet or ankles, consult with a chiropodist, who can diagnose and treat your condition and help you maintain the health of your feet.
Working in a standing position all day can cause a variety of foot problems. A combination of working on your feet for prolonged periods of time, standing on hard floors, and wearing poorly fitted shoes can cause foot conditions such as calluses, corns, flat feet, blisters, and sprains. Existing foot conditions, such as arthritis, may also be worsened by these factors. To prevent foot ailments related to working on your feet, it is essential to wear comfortable and supportive shoes and socks. If possible, sit down during break times. You can also stretch the calf muscles, feet, and ankles while you work to reduce strain. If you work in a standing position and are experiencing foot and ankle issues, a chiropodist can treat your condition and offer strategies to prevent foot problems in the future.
If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Foot Problems Are Caused by Standing?
Standing all day at work may increase your risk of developing foot or ankle problems.
Some common foot conditions that may arise from spending all day on your feet include:
Foot pain
Blisters
Corns and calluses
Arthritis
Flat feet
Bunions
Sprains
Athlete’s foot
Prevention
If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended.
Measures you can implement to help prevent foot problems include:
Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.
Taking breaks to rest, walk, and stretch your feet throughout the day
Maintaining good foot hygiene - wash and dry your feet thoroughly every day
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Falls are a leading cause of serious injury among the elderly. In fact, falls are the cause of the majority of hospitalizations for elderly people. As we age, our risk of falling increases due to deterioration in physical strength, coordination, vision, and hearing. Unsafe conditions in the home are often responsible for falls, and about half of all falls among the elderly occur in the home environment. Falling can cause a variety of complications, including injuries to the legs and feet, which can greatly impact one’s mobility and independence.
Fortunately, falls can often be prevented. There are various preventive measures that you can take to make your home environment safer and less likely to contribute to a fall. In the bathroom, where wet and slippery conditions can lead to falling, it is recommended that you have non-slip surfaces in the shower and tub, install grab bars by the toilet and bath to help you sit and stand, and wipe up any moisture or spills as soon as they occur. In the living room and bedroom, it is important to make sure that the floor is free of clutter and obstacles, such as loose cords and wires, small furniture items, and other tripping hazards. Ensure that all rugs and mats are firmly anchored and that there is good lighting throughout the home. In the kitchen, it is suggested that you store appliances and other supplies in places that are easy to reach and that you wipe up any spills that may occur immediately. If your home has stairs, they should be well lit and have secure handrails.
You can also prevent falls by modifying your own behavior. When moving around the home, walk slowly and carefully, turn on lights when walking through your home at night, and use any mobility aids, such as a cane or walker, when needed. Exercise regularly and eat a healthy diet to maintain your overall health. Speak regularly with your doctor to monitor your medications, especially if you are taking any medications that may increase your risk of falling due to side effects such as dizziness. For more tips on how to prevent falls, please consult with a chiropodist.
Falls are the leading cause of serious injuries among the elderly. Fortunately, falls can be prevented by making small, meaningful modifications in the home environment and in your lifestyle. These modifications can include reducing clutter around the home, taking special care to make sure that the floor is clear of tripping hazards such as loose wires and cords, movable rugs, and any other obstacles. Make sure that your home is well lit so that you can always see where you’re walking. In the bathrooms, use non-slip mats around the tub or shower. If you have stairs in your home, make sure that you have secure handrails to help go up and down safely. Eating healthy meals, engaging in regular physical activity, wearing comfortable shoes, and using walking aids as needed can all help keep you on your feet. For more tips on how to prevent falls, consult with a chiropodist.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Gout is a type of arthritis that can affect the foot. Gout is caused by a buildup of uric acid in the bloodstream. When uric acid levels become excessive, this substance can create crystals in the joints, causing severe pain, intense swelling, redness, and warmth. Typically this occurs in the big toe joint.
You may be at an increased risk of developing gout if you are a middle-aged man or postmenopausal woman, have family members who have had gout, drink alcohol, take certain medications, or have a medical condition like high blood pressure, kidney disease, thyroid disease, diabetes, or sleep apnea. Gout may also be more likely to develop if you consume a diet high in sugars or purines, a substance that turns into uric acid when it breaks down. Foods high in purines include organ meats, red meat, oily fish, certain vegetables, beans, and mushrooms.
Gout that is left untreated can become chronic and lead to arthritis. Gout can be treated by a chiropodist. Treatment options may include taking medications to relieve pain and prevent future gout attacks, modifying your diet, and reducing alcohol intake. For more information about gout, please consult with a chiropodist.
Gout is caused by a buildup of uric acid in the bloodstream. The uric acid can crystallize and build up in the joints of the foot, especially in the big toe, leading to gout. Sudden and intense pain, known as gout attacks, can make it feel as if the foot is on fire. Other symptoms may include swelling, stiffness, and warmth in the affected joint. It is said that gout is more likely to occur in older men and women, people who consume alcohol, and people who take certain medications, like diuretics and cyclosporine. Gout is also hereditary and may arise in people with conditions like kidney disease, thyroid disease, diabetes, or sleep apnea. If you ignore the symptoms of gout and don't seek treatment, it can lead to arthritis. This condition could leave the joint permanently damaged or swollen. For more information about gout and to discuss potential treatment options, consult with a chiropodist today.
Gout is a painful form of arthritis that can affect anyone. Please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Is Gout?
Gout is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. This type of arthritis is caused by a buildup of uric acid in the bloodstream. When uric acid crystallizes in a joint, often the joint of the big toe, it can bring about a gout attack.
Symptoms
Symptoms of gout include:
Sudden and severe pain
Swelling
Redness
Warmth
Joint stiffness
Joint deformity
Diagnosis
A chiropodist will ask questions about your personal and family medical history, followed by an examination of the affected joint. Laboratory tests and x-rays are sometimes ordered to determine if the inflammation is caused by something other than gout. A sample of fluid taken from your joint can show whether it contains uric acid.
Treatment
Prescription medications or injections are used to treat the pain, swelling, and inflammation. Patients with chronic gout can also use behavioral modifications such as diet, exercise, and decreased intake of alcohol to help minimize the frequency of gout attacks. Foods and beverages that are high in purines should be avoided since purines are converted in the body to uric acid. If left untreated, this painful condition can leave your joint permanently damaged and swollen.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cracked heels are a common foot problem. They occur when areas of skin on your heels become dry and thicken, forming calluses. Over time, these calluses can crack, causing discomfort or pain in the heel. Other symptoms associated with cracked heels include flaky skin, itching, bleeding, redness, inflammation, and foot wounds. Additionally, deep, painful cracks known as fissures can form on the heels. Fissures leave your heels at an increased risk of becoming infected.
Cracked heels may be caused by standing for prolonged periods of time, walking barefoot or in open-back shoes, wearing poorly fitted shoes, taking lengthy hot showers, using harsh soaps to wash your feet, and living in a climate with cold temperatures or low humidity. Sometimes cracked heels can be caused by an underlying medical condition, such as a vitamin deficiency, fungal infection, or psoriasis.
Fortunately, there are many ways to prevent cracked heels and to treat them when they occur. You may be able to prevent cracked heels by wearing supportive, well-fitting shoes with a closed back, wearing orthotic devices to pad your heels as you walk, or wearing padded socks. Keeping your feet exfoliated and moisturized is also a key step, in both prevention and treatment. Applying a thick moisturizer on the heels regularly is highly recommended.
If you have chronic cracked heels, cracked heels that don’t respond to home treatment, or if you are diabetic or have peripheral neuropathy, it is suggested that you see a chiropodist for treatment.
Dry, cracked skin on the heels can be frustrating, unsightly, painful, and irritating. Cracked heels may be caused by dehydration of the skin, extreme weather, wearing open-backed shoes, or medical conditions such as eczema and athlete’s foot. Cracked heels can be prevented by avoiding exposure to very hot or cold weather and wearing appropriate footwear that protects your feet. When bathing, it is suggested to avoid using very hot water and soaps with drying ingredients, such as sodium lauryl sulfate and artificial fragrances. Moisturizing your feet regularly can help reduce dryness as well. If you have dry, cracked heels that are embarrassing or causing you pain or discomfort, it is recommended that you consult with a chiropodist for treatment.
Cracked heels, also known as heel fissures, can cause pain and discomfort. If your cracked heels are bothering you, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Dry, thickened skin around the rim of the heel is typically the first sign of cracked heels. While this condition is common and usually just a nuisance, some cases can be more severe. If left untreated and as more pressure is placed on the heel, the cracks become deeper and eventually walking and standing can be painful. These deep cracks or fissures can bleed and also become infected. Those with diabetes need to be especially careful as fissures could lead to diabetic foot ulcers.
Causes
Cracked heels can be the result of several different factors, including:
Dry skin
Taking long, hot showers or using harsh soaps
Standing for long periods of time
Walking barefoot
Walking in shoes with an open back, such as sandals or flip flops
Wearing shoes that do not fit properly
Living in a cold or dry climate
Certain skin conditions, such as eczema or psoriasis
Treatment
There are many at-home treatment remedies for cracked heels. Applying moisturizers to the heel can help hydrate the skin. Soaking your feet in warm water and exfoliating them with a loofah or pumice stone can help to buff away dead skin cells. If you are afflicted with cracked heels, it is recommended that you see a chiropodist for treatment.
Prevention
You can prevent cracked heels by:
Avoiding standing in one position for prolonged periods of time
Wearing well-fitted shoes with a closed back
Washing your feet with gentle soaps and lukewarm water
Moisturizing the feet daily
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
