Stress fractures in the feet often result from repetitive strain on the bones, especially during sports or high-impact activities. A common cause of stress fractures is a sudden increase in activity, such as running longer distances or exercising more frequently without giving the feet time to adjust. Shifting from softer surfaces like grass to harder areas like concrete can also increase pressure on the bones. Foot conditions, such as bunions or blisters, may change how the foot moves, causing people to shift weight and place stress on different bones. Poor technique and wearing improper footwear can further add to the problem. Shoes that are worn out, too stiff, or lacking support do not protect the foot properly, increasing the chance of injury. While stress fractures are often linked to athletes, they can also occur in people who spend long hours walking on hard or uneven surfaces. A chiropodist can help by examining the injured foot to determine the best treatment approach. If you experience foot pain after a sports activity or other reasons, it is suggested that you schedule an appointment with a chiropodist for expert advice and guidance.
A stress fracture often requires medical attention as it can progress and worsen over time. Please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
A stress fracture refers to a fine crack in a bone. This type of fracture is especially common in the feet, as they often endure repetitive pressure from daily activities such as walking or running. Stress fractures occur when the affected bone can not support the load being placed on it. Stress fractures in the foot can occur in any bone, but often affect the metatarsal bones which connect the toes to the rest of the foot, the heel bone, or the navicular bone on the top of the foot.
Symptoms
Symptoms of a stress fracture may include:
- Deep, dull pain
- Sharp, localized pain
- Intermittent pain
- Tenderness
- Weakness
- Swelling
- Bruising
- Changes in the biomechanics of the foot
Diagnosis
Stress fractures in the foot are diagnosed via medical history and a physical exam. You may also need to have diagnostic imaging tests like X-rays, MRIs, CT scans, bone scans, or an ultrasound performed to confirm the diagnosis and to rule out any other problems.
Treatment
Nonsurgical treatment options include resting, icing, compressing and elevating the affected foot, taking nonsteroidal anti-inflammatory pain medications, modifying your footwear, wearing a cast, and using crutches. Certain types of foot fractures, such as navicular fractures, respond poorly to nonsurgical treatment and may need surgery to fully heal.
If you have any questions please feel free to contact our office located in Niagara Falls, ON .
