Falls among seniors can lead to serious injuries that affect their independence and quality of life. Among the factors contribute to falls are poor balance, diabetes, arthritis, thyroid disorders, and loss of muscle mass. These conditions can weaken the legs and feet, making it difficult to stay steady while walking or standing. Improving muscle strength through gentle exercise, wearing supportive footwear, and keeping the home clutter-free can help reduce the risk of falling. A chiropodist can treat various foot and ankle conditions, assess foot health, recommend custom orthotics, and provide advice to improve stability and mobility. If you or a loved one have fallen and are struggling with balance or foot pain, it is suggested that you schedule an appointment with a chiropodist who can offer you treatment and guide you on effective falls prevention tips.
Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling.
In the Bathroom:
- Install grab bars near toilets, bathtubs, and showers
- Put non-skid mats on all surfaces that may get wet
In the Bedroom:
- Keep a light near the bed so that you can easily turn it on if you have to get up at night
- Keep the path from your bedroom to the bathroom clutter-free and well-lit
- Consider installing a bed rail for added support
In the Kitchen:
- Use non-skid mats
- Wipe up any spills immediately
- Move commonly used items to areas that are easily within your reach
In the Hallways:
- Place handrails on both sides of the stairs
- Install good lighting in the hallways and around the entire home
- Keep hallways free of clutter
- Don’t use throw rugs or small area rugs
In Other Living Areas:
- Keep loose cables, cords, and wires near the wall and away from walking surfaces
- Make sure that all carpets and rugs are secure firmly to the floor
- Arrange your furniture so that it is not in your way when you walk
- Use chairs and couches that you can easily get up from
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
