Wearing improper running shoes can lead to a variety of foot and ankle injuries that affect daily comfort and mobility. Shoes that lack support or do not fit correctly can increase the risk of ankle sprains by causing instability. Tight or narrow shoes may contribute to the development of bunions, leading to joint pain and difficulty wearing certain styles of shoes. Unsupportive shoes can also strain the Achilles tendon, resulting in Achilles tendinitis and heel discomfort. A chiropodist can evaluate your foot structure, recommend proper footwear, and provide treatments to relieve pain and prevent further injury. If you enjoy running, and are experiencing foot or ankle pain from wearing ill-fitting shoes, it is suggested that you visit a chiropodist for expert care and long-term relief.
Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
What are the differences between running and walking shoes?
These two types of shoes vary along several parameters.
- Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.
- Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.
- Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot.
- Flexibility: Both runners and walkers need shoes that are flexible.
For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
