Extra body weight can put unsafe pressure on your feet and ankles, which puts you at risk for a number of ailments that can be prevented, or at least, less likely. Further, obesity, defined as a Body Mass Index of 30 or more, can also cause problems with the legs, hips, and back. Extra weight can alter your gait, posture, and how you move. It increases the risk of breaking an ankle and improves the likelihood of a serious knee injury. Obesity is often associated with diabetes and heart problems. These, in turn, can affect the feet through neuropathy and peripheral artery disease. A few tips for improving the health of your feet are recommended by medical experts. Check your feet daily for cuts, sores and bruising, watching out for those that are healing too slowly. Wear padded socks, and avoid walking barefoot. Wear shoes with non-slip soles at home, and consider custom orthotics to correct gait and posture concerns. Change dietary habits to eat healthier foods. Add some form of exercise to your weekly schedule, but connect with a professional before undertaking any strenuous program. For further information about obesity and the health of your feet, please consult a chiropodist.
Being obese affects every part of your body, and your feet are no exception. Because they bear the full weight of your body as you go about your daily life, your feet are under a lot of pressure. Carrying excess weight can strain the feet and cause a variety of unpleasant side effects. If you are obese and concerned about your foot health, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Obesity can:
- Cause foot pain
- Increase the risk of foot and ankle injuries
- Reduce mobility
- Make the feet wider
- Flatten the arch
- Make gout more likely
- Make arthritis more likely
- Increase the risk of diabetes
Your chiropodist may suggest lifestyle changes to address foot and ankle problems that are caused by or affected by obesity. These may include changes to your diet, exercise, and footwear, as well as wearing orthotics. The treatments for specific injuries or health problems will vary depending on what they are, but weight loss is often suggested to decrease strain on the feet. If you have any questions please feel free to contact our office located in Niagara Falls, ON .
