Tips for Preventing Falls at Home
About one in three older adults sustain a fall at least once a year. Experts have identified several ways senior adults can help to prevent a fall. As most falls occur in the bedroom and bathroom, taking safety precautions in these locations is especially important. Similar measures should be taken to safety-proof the entire house. First, wear shoes and slippers with non-skid soles and remove loose rugs or carpeting. Install grab bars in the tub and shower. Use a walker or other assistive device if poor balance is an issue. Install adequate lighting in darkened areas and keep hallways clear of long cords and clutter. Always keep a phone within reach, especially at night. Check medications for side effects such as dizziness. Have your vision checked regularly and wear corrective lenses if needed. Please visit a chiropodist for further information regarding falls prevention and to have your feet inspected for any problems that may increase your risk of falling.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
