Items filtered by date: January 2022
Stress Fractures of the Foot
The foot is made up of 26 bones, any of which could potentially fracture or break. Stress fractures are tiny cracks in a bone caused by repetitive and excessive pressure on the foot. They are particularly common among athletes. The most commonly fractured foot bones are the metatarsals, located at the front of the foot, and the heel bone, or the navicular bone, located in the middle of the foot. Symptoms of a stress fracture include pain at the site of the fracture that worsens with activity and gradually increases over time, and swelling and tenderness of the surrounding area. Treatments include resting, icing, and elevating the affected foot, taking medications to relieve pain, and wearing a brace or other orthotic device to take pressure off the bone while it heals. Severe cases may warrant surgical intervention. If you believe that you may have fractured a foot bone, please consult with a chiropodist.
A foot fracture is a crack or break in a foot bone, often caused by repetitive stress on the foot or a high-impact foot injury. If you’re suffering from foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Symptoms
Pain
Bruising
Tenderness
Swelling
Difficulty walking
Deformity
Causes
Repetitive overloading of the foot
Having a previous fracture
Abnormal foot biomechanics
Changing training surfaces suddenly
Poor footwear
Osteoporosis
High-impact injury
Treatments
Rest
Ice
Elevation
Pain medication
Braces or other orthotics
Casts
Crutches
Surgery in more severe cases
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Broken FootAll About Achilles Tendonitis
The Achilles tendon is a strong band of fibrous tissue that connects the calf muscles to the heel bone. When this tendon is injured, it can become inflamed, leading to a condition called Achilles tendonitis. The most common cause of Achilles tendonitis is repetitive strain and overuse from physical activities, such as running, playing high-impact sports, or standing for prolonged periods of time. Biomechanical issues in the foot and weak or tight calf muscles can also be to blame. Symptoms of this condition include heel and calf pain, tendon thickening, and stiffness, which can impact your mobility. If you believe that you may have Achilles tendonitis, it is strongly suggested that you seek the care of a chiropodist.
Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Causes of Achilles tendon injuries include:
Repetitive stress or overuse
Sudden increase in activity levels
High impact injury
Calf muscle tightness or weakness
Altered foot biomechanics
Heel bone spurs
Underlying medical conditions that weaken the tendon
Symptoms of an Achilles tendon injury include:
Heel and calf pain that worsens following exercise
Chronic heel and calf pain
Sudden pain in the back of the ankle or calf
A popping or snapping sensation
Thickened lump in the Achilles tendon
Ankle and calf stiffness
Decreased range of motion in the affected foot
Swelling
Difficulty walking
Treatment
Resting the affected leg
Applying ice
Compressing the foot and ankle
Elevating the injured leg
Wearing orthotics
Low impact exercises
Stretches
Strengthening exercises
Non-steroidal anti-inflammatory medications
Cortisone injections
Surgery, if the tendon is ruptured
Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Achilles Tendon InjuriesPlantar Warts Can Be Treated!
What Is Sever’s Disease?
Sever’s disease, also known as calcaneal apophysitis, refers to an inflammation of the growth plate in the heel. It is one of the most common foot injuries in children and adolescents between the ages of 8 and 14. It is especially common in children who are involved in sports activities such as soccer, running, or basketball. Symptoms of Sever’s disease include pain in the back or bottom of the heel, pain when the sides of the heel are squeezed, difficulty running, jumping, or walking, limping, walking on the toes to avoid putting pressure on the heels, and tiredness. There are various treatments for Sever’s disease including resting the foot by stopping or reducing participation in the activity that caused it, supporting the heel with shoe inserts or custom orthotics, and taking oral medications to reduce pain and inflammation. If your child complains of heel pain, it is highly recommended that you take them to see a chiropodist.
Sever’s disease typically affects young children and teenagers. If your child complains of foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Is Sever’s Disease?
Sever’s disease, also known as calcaneal apophysitis, is an inflammation of the growth plate in the heel bone. It is typically caused by overuse due to repetitive activities such as running, jumping, and playing certain sports. This condition most frequently affects children between the ages of 8 and 14.
Symptoms
Symptoms of Sever’s disease include:
Pain in the back or bottom of the heel
Pain when the sides of the heel are squeezed
Limping or walking on tiptoes to avoid putting pressure on the heel
Difficulty running, jumping, or participating in usual activities
Fatigue
Diagnosis
Sever’s disease is diagnosed by taking a thorough medical history and performing a physical examination. Imaging studies, such as an X-ray, can help rule out other injuries like a fracture.
Treatment
Sever’s disease typically heals without any long-term complications. Treatment involves resting the affected foot by reducing typical activities, wearing orthotics to support the foot, immobilizing the affected foot, taking medications to reduce pain and inflammation, and stretching the foot.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Sever's DiseaseCommon Foot Problems During Pregnancy
The major changes that occur during pregnancy can affect the entire body, including the feet and ankles. One of the most common pregnancy foot problems is foot swelling caused by fluid retention. Another is flat feet. During pregnancy, the ligaments throughout the body tend to relax, including those in the arch of the foot. This can cause the arch to flatten, increasing your shoe size and potentially leading to foot soreness, discomfort, or pain. To help ease this pain, make sure to wear comfortable shoes. It is also important to rest your feet when possible, and resting the feet above the hips can help with circulation. To learn more about common pregnancy foot problems and what you can do to alleviate them, please consult with a chiropodist.
Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important.
Common Foot Conditions During Pregnancy
Various foot conditions can develop during the course of a pregnancy, including:
Swelling of the feet and ankles
Fallen arches, leading to acquired flat feet
Plantar fasciitis
Aching, sore feet
Changes in the toenails
Caring for the Feet During Pregnancy
Some things that you can do to help maintain the health of your feet during pregnancy include:
Wearing comfortable shoes
Resting and elevating your feet
Icing sore areas, such as the arch
Keeping your toenails trimmed
Soaking and massaging the feet
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Pregnancy and Foot Health