Heel pain can affect daily comfort and mobility, often starting as a small ache that becomes more persistent over time. One of the most common causes is plantar fasciitis, although heel spurs, tendon issues, and bursitis can also be to blame. The pain may feel sharp with the first steps in the morning or after long periods of standing. Managing heel pain begins with rest and reducing strain on the foot. Wearing supportive shoes, cushioned insoles, and gentle stretching exercises can help relieve pressure and improve flexibility. Custom orthotics may provide lasting support. If pain continues or worsens, a chiropodist may recommend further treatment, such as targeted exercises or other interventions. If your heel pain is limiting your movement or daily activities, it is suggested you see a chiropodist for diagnosis and appropriate treatment.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
- Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
- Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
- Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
- Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
- Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
- Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions please feel free to contact our office located in Niagara Falls, ON .
