Arthritis in the feet can limit daily activities and make walking or standing painful. Gentle movements designed to improve flexibility and strengthen muscles can help reduce stiffness and discomfort. With regular practice and guidance from a chiropodist, these routines may support healthier joints and improve mobility. The towel scrunch is one helpful option. Place a towel on the floor and use your toes to scrunch it toward you. Repeat this several times to build strength in the small muscles of the feet. The big toe flexor exercise targets the largest toe joint. Loop a resistance band around your big toe, pressing it downward against the band for a few seconds, then release slowly. This helps improve control and reduce stiffness. Additionally, a calf stretch can ease tightness in the Achilles tendon and relieve pressure on the feet. Stand facing a wall with one foot back, keeping the heel on the ground, and gently lean forward until a stretch is felt. If you suffer from foot arthritis, it is suggested that you visit a chiropodist who can guide you in choosing the right movements for your specific needs, as well as providing other relief options..
Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Is Osteoarthritis?
Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles.
Symptoms
Symptoms of osteoarthritis include:
- Joint pain
- Joint stiffness
- Swelling in or around the joint
- Restricted range of motion
- Difficulty walking
Diagnosis
Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis.
Treatment
Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs
