Flat feet, also called fallen arches, develop when the arch on the inside of the foot rests close to or against the ground while standing. Many people have flat feet without discomfort, but others experience pain in the feet, ankles, or lower legs. Some people also notice tired feet after activity or shoes that wear out unevenly. Flat feet can affect children and adults. Causes include family history, an injury, or changes in the supporting tissues of the foot. A chiropodist can examine your feet, identify the cause of your symptoms, and assess how your feet move while walking. Treatment includes custom orthotics to improve foot support, advice about choosing shoes that provide proper support, and professional care to reduce pain and improve comfort. Early assessment can also help lower stress on the feet and ankles while supporting better movement. If you have problems related to flat feet, it is suggested that you schedule an appointment with a chiropodist for a diagnosis and effective relief and management tips.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
- Pain in the arch, heel, ankle, or along the outside of the foot
- Overpronation of the foot
- Shin splints
- Aching or fatigue in the feet or legs
- Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions please feel free to contact our office located in Niagara Falls, ON .
