Preventing falls in seniors involves addressing multiple risk factors, including physical health, environment, and mobility. Managing medical conditions, such as heart issues, nerve pain, arthritis, or osteoporosis, can help improve balance and reduce fall risks. Vision and hearing impairments should be addressed as they play a role in spatial awareness. Regular exercise, including strength training, balance exercises, and cardiovascular activities, can enhance stability and coordination. Assistive devices such as canes, walkers, and grab bars can provide additional support for those with mobility challenges. Home modifications, like removing tripping hazards, improving lighting, and installing railings, further reduce risks. Medication reviews are essential, as certain prescriptions can affect balance or cause dizziness. Proper footwear is also necessary to provide stability and support. A chiropodist can assess your foot health, recommend appropriate footwear, and provide treatment for foot pain or structural issues that may affect balance. If you need help dealing with balance or chronic falling issues, it is suggested that you schedule an appointment with a chiropodist.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
- In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
- In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
- In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
- On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
- Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions please feel free to contact our office located in Niagara Falls, ON .
