The feet are considered to be the foundation of the body, and they may need extra care and pampering as the aging process occurs. Many people spend years working on their feet, and this often involves standing or walking for the majority of the day. The importance of wearing shoes that fit correctly is crucial in maintaining good foot health. Additionally, the feet need basic care including trimming the toenails properly, and removing dry skin on a regular basis. This can be done by using a good moisturizer, and it may help to get regular foot massages. There are some seniors that find using a mirror is helpful in looking for cuts, bruises, and scrapes on the bottom of their feet. Circulation issues may be helped by soaking the feet in warm water, and this can be beneficial in relieving aches from tired feet. Diabetic patients are generally unable to feel any cuts on their feet, and a family member or caregiver may be able to provide help that is needed for a thorough visual check up. If you would like more information about how to care for elderly feet, please consult with a chiropodist who can answer any questions you may have.
Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Common Foot Problems
Certain foot problems may be more likely to affect older adults.
Some examples of foot conditions that can be common in older adults include:
- Dry, cracked skin
- Calluses and corns
- Blisters
- Ingrown toenails
- Deformities such as bunions or hammertoes
- Fungal infections
- Plantar warts
Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles.
Daily Foot Care Tips
Having a daily foot care routine can help detect problems early on and prevent future issues.
Things that you can do at home to care for your feet include:
- Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer
- Trimming the toenails straight across and not too short to prevent ingrown toenails
- Performing daily foot exercises to improve foot strength and mobility
- Wearing shoes when walking to avoid injury
- Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered
If you have any questions please feel free to contact our office located in Niagara Falls, ON .
