Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
A heel spur is a bony growth that forms on the underside of the heel bone, often caused by repeated stress and strain on the foot. It is commonly linked to inflammation and microtears of the plantar fascia, the tissue that supports the foot arch. Causes include prolonged standing, excessive running, or wearing unsupportive footwear. Risk increases with age, flat feet, and intense physical activity. Symptoms may include sharp heel pain, especially during the first steps in the morning. A chiropodist can diagnose heel spurs through examination and imaging, and offer treatments such as custom orthotics, exercises, and supportive care. If heel pain is affecting your mobility, it is suggested that you schedule a visit with a chiropodist for expert relief and prevention.
Heel spurs are bony outgrowths from calcium deposits. They occur at the back of the heel bone or underneath the heel bone and usually form in response to chronic irritation of the Achilles tendon or plantar fascia. They are often asymptomatic, but if you are suffering from heel pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Symptoms of Heel Spurs
Tenderness
Heel pain
Pain when walking
No symptoms
Diagnosis
Since heel spurs are often asymptomatic, they are usually only diagnosed when they are found on the heels incidentally during an X-ray taken for another reason. Nevertheless, if you have heel pain, and particularly if you have plantar fasciitis or Achilles tendonitis, it may be worth it to see if you have heel spurs too.
Treatment
Unless they are causing symptoms, heel spurs typically don’t require any treatment. When they are symptomatic, treatments are typically conservative. They may include resting and icing the affected foot, taking anti-inflammatory medications, and wearing orthotics or supportive footwear, especially while exercising.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel spurs are bony growths located underneath or at the back of the heel bone. When the plantar fascia, Achilles tendon, or other tissues in the feet are chronically inflamed, heel spurs may form in response. Heel spurs are often asymptomatic, and most people who have them are not aware of them until they show up on an X-ray taken for other reasons.
Nevertheless, some people do experience symptoms associated with heel spurs, particularly if they also have plantar fasciitis or Achilles tendonitis. Symptoms may include local tenderness, heel pain, and pain while walking, especially on hard surfaces.
Heel spurs are usually treated through conservative methods, such as resting and icing the heel, taking over-the-counter pain medications, and wearing orthotics or supportive footwear. If you suspect that you may have heel spurs, it is suggested that you seek the care of a chiropodist.
Running and walking are excellent activities to promote physical fitness and maintain mobility. But whether you are a runner or a walker, finding the right pair of shoes can be difficult. It can be helpful to review how running and walking shoes may differ and what kind of shoes each type of exercise needs.
Runners need shoes that have adequate cushioning in the heel and forefoot. This is because while running, the runner’s feet impact the ground with three times their body weight with each step. When considering the heel of the running shoes, note the heel height and whether or not the heel is flared. Runners need a higher heel than walkers in order to provide them with stability. A flared heel can also help with this. Finally, running shoes need to be flexible. Most running shoes are flexible in the arch or midfoot region, but it’s also possible to find running shoes that are flexible in the forefoot. The best running shoes for you will depend on your gait.
Walkers need shoes that are supportive but do not need the same level of cushioning as runners. The heels of walking shoes don’t need to be as high as those of running shoes, but a flared heel can help walkers with their foot stability as well. Walking shoes also need to be flexible.
With all of this said, walking shoes may be more difficult to find on the market than running shoes. This begs the question: can you walk in running shoes? The answer is yes. However, you should not run in walking shoes. For more information about this topic, please consult with a chiropodist.
Wearing improper running shoes can lead to a variety of foot and ankle injuries that affect daily comfort and mobility. Shoes that lack support or do not fit correctly can increase the risk of ankle sprains by causing instability. Tight or narrow shoes may contribute to the development of bunions, leading to joint pain and difficulty wearing certain styles of shoes. Unsupportive shoes can also strain the Achilles tendon, resulting in Achilles tendinitis and heel discomfort. A chiropodist can evaluate your foot structure, recommend proper footwear, and provide treatments to relieve pain and prevent further injury. If you enjoy running, and are experiencing foot or ankle pain from wearing ill-fitting shoes, it is suggested that you visit a chiropodist for expert care and long-term relief.
Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
What are the differences between running and walking shoes?
These two types of shoes vary along several parameters.
Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.
Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.
Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot.
Flexibility: Both runners and walkers need shoes that are flexible.
For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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A broken toe often results from stubbing the toe, dropping something heavy on the foot, or direct trauma during sports or physical activity. Symptoms include swelling, bruising, pain when walking, and visible deformity. Some people may mistake a break for a sprain, but a proper diagnosis is essential. A chiropodist can assess the injury through a clinical exam and imaging such as X-rays to confirm the severity. Treatment may involve splinting, wearing protective footwear, and follow-up care to ensure proper healing and prevent complications. Early attention helps avoid long-term discomfort or misalignment. If you suspect a broken toe, it is suggested that you contact a chiropodist for a professional evaluation and a personalized treatment plan.
A broken toe typically occurs following either a sudden, traumatic injury, like dropping a heavy piece of furniture on the toe. The impact causes the bone to fracture and produces a variety of painful symptoms. If you suspect that you’ve broken your toe, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Symptoms
Throbbing pain
Swelling
Bruising
Cracking sound at the time of injury
Difficulty bearing weight on the toe
Difficulty walking
Toe resting at an unnatural angle
Diagnosis
Your chiropodist can diagnose a broken toe through physical examination and imaging studies, such as X-rays.
Treatment
The main goals of treatment are to ensure that the bone heals properly, as a toe fracture that doesn’t heal properly can lead to osteoarthritis. You will typically need to rest the affected toe. You may be prescribed a splint to immobilize the toe while it heals. Icing the affected toe and taking over-the-counter medications can help reduce pain. In cases of severe fractures, surgery may be necessary to reset the broken bones and make sure that they heal correctly.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Broken toes are a serious injury that requires prompt medical care. A toe bone can fracture following a sudden, traumatic injury, such as dropping a piece of furniture on the toe or stubbing it. If a toe bone has broken, you may hear a cracking sound at the time of injury. Shortly afterward, you will likely experience throbbing pain, swelling, bruising, and difficulty walking or bearing weight on the affected toe. In more severe cases, the broken bone may be displaced and resting at an odd angle, or it may be poking through the skin. A severe injury requires immediate medical care.
A chiropodist can diagnose a toe fracture by taking your medical history, examining the toe, and taking an X-ray. The right treatment for you will depend on the severity of the injury. Less severe fractures are usually treated conservatively. You will likely be asked to rest the affected foot. The chiropodist may buddy tape your broken toe to the toe right next to it in order to keep the broken toe in the right position for healing. Icing the affected toe and taking non-steroidal anti-inflammatory medication can help reduce pain. In more severe cases, surgery may be necessary to reset the bones. Sometimes, medical hardware like pins or screws is needed to help the toe heal properly.
Proper healing is very important, as a broken toe that does not fully heal or that doesn’t heal correctly can cause osteoarthritis later on in life. Your toe will likely be tender and swollen for several weeks following the injury. You will typically need to rest the toe for one to two months before resuming your usual activities. If you suspect that you may have broken your toe, please schedule an appointment with a chiropodist near you.
Foot pain can develop from many causes, but it rarely happens without reason. Whether it comes on suddenly or grows gradually over time, this type of discomfort often points to an underlying issue with how your foot is moving or what it is being asked to support. With each foot containing dozens of bones, joints, muscles, and ligaments, small imbalances or injuries can lead to pain that affects your entire stride. The body reacts to strain, pressure, or inflammation by sending pain signals, and the foot is especially vulnerable due to the daily forces it absorbs. Pain may originate from soft tissue injuries, overuse, nerve irritation, or systemic conditions like poor circulation or joint problems. Even something as simple as wearing ill-fitting shoes can create long-term stress on the structure of the foot. If symptoms persist or interfere with movement, it is suggested you consult a chiropodist for a professional evaluation and care plan.
Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Causes
There are a variety of different conditions that can cause foot pain, including:
Plantar fasciitis
Deformities, such as bunions or hammertoes
Injuries to the muscles, bones, tendons, or ligaments in the feet
Arthritis
Flat feet
Ingrown toenails
Symptoms
The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you.
Common types of foot pain include:
Heel pain
Arch pain
Toe pain
Ball of foot pain
Pain that has a stabbing, burning, or tingling quality
Pain that is constant, intermittent, or that gets better or worse depending on the situation
Diagnosis
A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses.
Treatment
Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot pain is a common symptom of a large variety of injuries and medical conditions. A diagnosis can be narrowed down by describing the locations and type of pain that you are experiencing.
Pain in the heel is often caused by plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot and connects the heel to the toes. Plantar fasciitis usually causes stabbing heel pains and the pain is at its worst upon arising in the morning or when taking your first steps after a long period of rest. Heel pain can also be caused by heel spurs, bruises on the fat pad of the heel, or heel fractures.
Pain in the ball of the foot can be caused by Morton’s neuroma, in which the tissue of the nerves between the bases of the toes become thickened, causing tingling and numbness. Other causes of pain in the ball of the foot include metatarsalgia or sesamoiditis.
Pain in the arch of the foot can be caused by plantar fasciitis or having flat feet or fallen arches. Pain in the toes can be caused by many conditions, including gout, bunions, hammertoes, ingrown toenails, toe sprains or fractures, arthritis, and corns.
To find out what is causing your foot pain, it is recommended that you consult with a chiropodist, who can diagnose your condition and offer the appropriate treatments.
