A lump on the side of the foot can be caused by several conditions that require attention. Bursitis develops when fluid filled sacs that cushion the joints become inflamed, often leading to swelling and tenderness. Cysts may also appear as soft or firm lumps that can cause discomfort in shoes. Sprains or repetitive stress injuries may create localized swelling that feels like a lump. A chiropodist can assess the cause through examination and imaging, provide relief with custom footwear or orthotics, and recommend treatment to reduce pain and prevent recurrence. If you notice a lump on your foot, it is suggested that you promptly consult a chiropodist for an accurate diagnosis and effective treatment solutions.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis
• Deformities, such as bunions or hammertoes
• Injuries to the muscles, bones, tendons, or ligaments in the feet
• Arthritis
• Flat feet
• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain
• Arch pain
• Toe pain
• Ball of foot pain
• Pain that has a stabbing, burning, or tingling quality
• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in children and adolescents, especially those who are active in sports or activities that involve running and jumping. The condition develops when the growth plate at the back of the heel becomes irritated from repeated stress during periods of rapid growth. Symptoms may include heel tenderness, swelling, limping, or pain that worsens with activity and improves with rest. Supportive footwear, heel cushions, stretching of the calves, and activity modification often help ease discomfort. Fortunately, Sever’s disease is temporary and typically resolves once the heel bone has finished developing. Early care is important to keep children active and prevent ongoing discomfort. If your child is experiencing persistent heel pain, it is suggested that you schedule an appointment with a chiropodist for a proper diagnosis and management.

Sever’s disease typically affects young children and teenagers. If your child complains of foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Sever’s Disease? 

Sever’s disease, also known as calcaneal apophysitis, is an inflammation of the growth plate in the heel bone. It is typically caused by overuse due to repetitive activities such as running, jumping, and playing certain sports. This condition most frequently affects children between the ages of 8 and 14. 

Symptoms

Symptoms of Sever’s disease include: 

• Pain in the back or bottom of the heel
• Pain when the sides of the heel are squeezed
• Limping or walking on tiptoes to avoid putting pressure on the heel
• Difficulty running, jumping, or participating in usual activities
• Fatigue 

Diagnosis

Sever’s disease is diagnosed by taking a thorough medical history and performing a physical examination. Imaging studies, such as an X-ray, can help rule out other injuries like a fracture. 

Treatment

Sever’s disease typically heals without any long-term complications. Treatment involves resting the affected foot by reducing typical activities, wearing orthotics to support the foot, immobilizing the affected foot, taking medications to reduce pain and inflammation, and stretching the foot. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Lateral foot pain is discomfort felt along the outer side of the foot, often linked to cuboid syndrome. This condition occurs when the cuboid bone becomes partially dislocated or restricted, leading to aching, sharp pain, or difficulty bearing weight. Symptoms may include tenderness, swelling, stiffness, and pain during walking, running, or standing on tiptoe. Causes often involve repetitive stress, ankle sprains, wearing poor footwear, or sudden twisting motions. If left untreated, cuboid syndrome can limit mobility and lead to chronic discomfort. A chiropodist can diagnose the condition, realign the cuboid bone, recommend custom orthotics, and provide rehabilitation strategies. If you are experiencing persistent lateral foot pain, it is suggested that you schedule an appointment with a chiropodist for expert care.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joint and ligaments surrounding the cuboid bone in the foot become injured. If you think that you may have cuboid syndrome, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

The cuboid bone is one of the seven tarsal bones located in the foot. Cuboid syndrome develops when the cuboid bone moves down and out of alignment with the other bone (calcaneus bone) in the joint of the foot. Cuboid syndrome can be the result of a sudden injury like an ankle sprain, or it may develop slowly over time from repetitive tension through the bone and surrounding structures. 

Symptoms

The most common symptom of cuboid syndrome is pain on the outside of the foot which may worsen with activity. 

Other possible symptoms include: 

• Difficulty bearing weight on the affected foot
• Swelling
• Sensitivity on the bottom of the foot
• Reduced range of motion  

Diagnosis

A chiropodist can diagnose cuboid syndrome based on your medical history and a physical examination of the foot. Imaging studies, such as X-rays or MRIs, often fail to show the dislocated cuboid. 

Treatment

Treatment often includes resting, icing, compressing and elevating the affected foot, taping, wearing orthotic inserts, and taking anti-inflammatory medications to reduce pain. The chiropodist may also be able to manipulate the dislocated bone back into alignment.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis in the feet can limit daily activities and make walking or standing painful. Gentle movements designed to improve flexibility and strengthen muscles can help reduce stiffness and discomfort. With regular practice and guidance from a chiropodist, these routines may support healthier joints and improve mobility. The towel scrunch is one helpful option. Place a towel on the floor and use your toes to scrunch it toward you. Repeat this several times to build strength in the small muscles of the feet. The big toe flexor exercise targets the largest toe joint. Loop a resistance band around your big toe, pressing it downward against the band for a few seconds, then release slowly. This helps improve control and reduce stiffness. Additionally, a calf stretch can ease tightness in the Achilles tendon and relieve pressure on the feet. Stand facing a wall with one foot back, keeping the heel on the ground, and gently lean forward until a stretch is felt. If you suffer from foot arthritis, it is suggested that you visit a chiropodist who can guide you in choosing the right movements for your specific needs, as well as providing other relief options..

Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Osteoarthritis? 

Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles. 

Symptoms

Symptoms of osteoarthritis include: 

• Joint pain
• Joint stiffness
• Swelling in or around the joint
• Restricted range of motion
• Difficulty walking

Diagnosis

Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis. 

Treatment

Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs