July 2023

Athlete’s foot is a fungal infection, known as tinea pedis, that causes itching and scaling between the toes or on the bottom of the foot. The spaces between the toes can crack, split or peel, and blisters may develop. Because athlete’s foot is contagious, coming into contact with the infected area can easily spread the fungus to other parts of the body. This particular fungal infection thrives in warm and moist environments, such as sweaty socks, swimming pool shower areas, and gym locker rooms. A precaution for avoiding contamination is to wear some type of foot covering in these areas. Furthermore, washing the hands thoroughly if they have come in contact with the infected toes may help to limit the spread of athlete’s foot. Additionally, it is beneficial to avoid sharing towels and to disinfect the shower or bathroom spaces after use. It is also a good idea to expose the feet to fresh air as much as possible, in addition to wearing cotton rather than synthetic socks. If an athlete’s foot infection does not improve after applying antifungal cream, it is suggested that you make an appointment with a chiropodist for more advanced treatment options. 

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet

• Cracking or peeling skin, especially between the toes and on the soles of the feet

• Scaly, red rash on the foot

• Blisters 

• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day

• Wearing shoes when walking in public areas

• Not sharing personal items, like shoes or socks, with others

• Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The majority of blisters that develop on the feet are not serious, despite the discomfort they can cause. A blister appears as a small bubble that forms over damaged skin. It is filled with liquid that protects the skin as it heals, allowing new skin to form. A blister is the body’s natural defense to protect raw skin, and will gradually drain when the new skin has developed. A blister generally occurs as a result of excess friction that can be caused by wearing shoes and socks that do not fit correctly. A blister may also form as an allergic reaction to an insect bite, or if the skin has been burned by fire or chemicals. Additionally, people who have been exposed to extreme cold temperatures may develop blisters as a natural method of keeping heat in the body. Many people choose to put a protective covering over the blister, which may help prevent it from popping or draining prematurely. If you would like more information about prevention techniques for blisters on the feet, it is suggested that you speak with a chiropodist who can provide you with useful tips. 

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis, or RA, is an autoimmune condition where the immune system tries to destroy the linings of the joints, known as synovium, or the fluid in the joints called synovial fluid. The body mistakes these areas as disease invaders. Most people who are afflicted with rheumatoid arthritis develop symptoms in their feet. In fact, inflammation and pain in the feet are often one of the first signs an individual can have with RA. With rheumatoid arthritis, there can be pain in the joints, which may be accompanied by constant aching. Symptoms of this condition may often become worse after prolonged standing, walking, or running. With RA, a patient can experience swelling and stiffness, especially in the morning. The long-term inflammation thickens the synovium, which erodes cartilage and bone. The joints may look deformed, and wearing shoes may be challenging. The different types of foot problems associated with RA are heel pain, swelling of the nerves, and skin rashes. Rheumatoid nodules or lumps may develop under the skin. If you have rheumatoid arthritis and are experiencing foot pain, it is strongly suggested that you visit with a chiropodist as soon as possible who can help in providing relief and possibly prevent progression of this disease.

Rheumatoid arthritis (RA) is an autoimmune disorder in which the body’s immune system attacks its own otherwise healthy joint lining or synovium. While RA can affect any joint in the body, it often affects the small joints of the feet and the ankle joint. If you’re dealing with RA in your lower limbs, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of RA primarily affect the joints of the feet and may include:

• Pain

• Swelling

• Stiffness 

• Redness

• Warmth

• Difficulty walking

• Gait changes

• Bunions

• Hammertoes 

Treatment

While there is no cure for RA, your chiropodist can help you manage the health of your feet and maintain your mobility while living with this condition. Possible treatments include wearing orthotics, doing foot and ankle exercises, resting the feet, taking anti-inflammatory medications, getting steroid injections, and wearing braces for foot and ankle pain. In advanced cases of RA, joint replacement surgery may be helpful for mobility. Bunions, hammertoes, and other deformities can be corrected with surgery as well. 

If you have RA, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people who are involved in sports are familiar with injuries caused by sprains and strains. Sprains are caused by the tearing or rupture of a ligament. Strains are caused by a tearing or rupture of a muscle or tendon. Signs that you may have a sprain or strain include pain, tenderness, or weakness in the foot, ankle, or toe joints, as well as bruising and swelling. Muscle cramps or spasms may indicate a strain. If bearing weight causes pain or inhibits daily activities, a sprain or strain may be the cause. To help prevent sprains and strains it is a good idea to warm up before and cool down after exercising with stretches. Wearing shoes that fit properly and provide ample support and cushioning is a good way to prevent injury. If the pain from a sprain or strain does not diminish after following a course of rest, ice, compression, and elevation, it is suggested that you make an appointment with a chiropodist. This foot specialist can thoroughly examine the site of the injury and determine further treatment options. 

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries

• Ankle strains or sprains

• Plantar fasciitis

• Fractures

• Turf toe 

• Joint dislocations

• Sever’s disease

• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.