February 2024

Causes and Risk Factors for Toenail Fungus

Toenail fungus, or onychomycosis, is a condition that primarily affects toenails. Symptoms of toenail fungus include discoloration, thickening, and separation of the affected toenail. It typically occurs when fungi infiltrate the nail bed, often spreading from adjacent skin infections, such as athlete’s foot, or through breaks or injuries in the nail itself. Risk factors include diabetes, circulatory issues, and immune system deficiencies, in addition to being over 60 years old, wearing poorly ventilated footwear, and working in humid environments. Athletes, especially runners, are also at a higher risk, due to toenail trauma and prolonged exposure to warm, moist conditions within their shoes. Prevention involves maintaining proper foot hygiene, wearing breathable footwear, promptly addressing nail abnormalities, and avoiding barefoot walking in public areas like changing rooms and showers where the fungal spread is more likely. Because eradicating toenail fungus can be a lengthy process, prompt attention is needed. If your toenails have been infected, it is suggested that you schedule an appointment with a chiropodist for an exam and treatment options. 

Toenail fungus can be uncomfortable and unsightly. If you have diabetes or a compromised immune system, it may also be dangerous. To learn more about treatment options, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Does Toenail Fungus Look Like? 

A fungal infection of the toenail may cause the affected nail to become thickened, brittle, crumbly, and yellowish or brown in color. Sometimes the toenail may separate from the nail bed, become deformed, emit a foul odor, or cause pain or discomfort. 

What Causes Toenail Fungus? 

Toenail fungus is caused by a fungus that infects the nail bed. The fungus lives and thrives in warm and moist environments and is also contagious. Athlete’s foot, which is a fungal infection of the skin, may spread to the nails and cause toenail fungus. 

What Treatments Are Available? 

Potential treatments for toenail fungus may include oral antifungal medications, topical antifungal medications, such as medicated nail polishes that are applied directly to the affected nail, and laser therapy. Sometimes, a combination of treatments is prescribed. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Treating Toenail Fungus

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Dietary Choices for Managing Foot Arthritis

Foot arthritis can be a challenging condition, but making informed dietary choices can play a role in alleviating symptoms and promoting overall joint health. Emphasize anti-inflammatory foods such as fatty fish rich in omega-3 fatty acids, known for their potential to reduce inflammation. Additionally, incorporating a variety of colorful fruits and vegetables, which provide essential vitamins and antioxidants may help to support joint health. Turmeric, with its active compound curcumin, is renowned for its anti-inflammatory properties and can be a beneficial addition. On the flip side, limit or avoid foods that may contribute to inflammation, such as those high in saturated fats and refined sugars. Processed foods and excessive intake of red meat should be moderated. Maintaining a balanced, nutrient-dense diet not only supports overall health but can also positively impact the management of foot arthritis, fostering greater comfort and mobility. If you have arthritis in your feet, it is suggested that you visit a chiropodist who can offer you relief options, which may include additional food choices.

Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Osteoarthritis? 

Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles. 

Symptoms

Symptoms of osteoarthritis include: 

  • Joint pain

  • Joint stiffness

  • Swelling in or around the joint

  • Restricted range of motion

  • Difficulty walking

Diagnosis

Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis. 

Treatment

Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs

Read more about Arthritic Foot Care

What Is Athlete’s Foot?

Athlete's foot, a common fungal infection of the skin, primarily affects the feet, particularly the spaces between the toes. This condition, clinically known as tinea pedis, thrives in warm, moist environments, making sweaty feet confined in tight shoes an ideal breeding ground. The fungus responsible for athlete's foot, typically belonging to the dermatophyte family, can spread through direct contact with contaminated surfaces or through contact with an infected individual. Walking barefoot in public places such as locker rooms, swimming pools, and communal showers increases the risk of contracting the infection. Additionally, wearing damp socks or shoes and having compromised immune systems can predispose individuals to athlete's foot. The common symptoms include itching, burning, and peeling of the skin, often accompanied by redness and inflammation. If you have developed athlete’s foot, it is strongly suggested that you visit a chiropodist who can prescribe the appropriate medication for a successful recovery.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

  • Itching, stinging, or burning of the skin on the feet

  • Cracking or peeling skin, especially between the toes and on the soles of the feet

  • Scaly, red rash on the foot

  • Blisters 

  • Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

  • Washing and drying your feet thoroughly every day

  • Wearing shoes when walking in public areas

  • Not sharing personal items, like shoes or socks, with others

  • Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Athlete's Foot

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Managing Foot Odor

Are your feet emitting an unpleasant odor that has become embarrassing? You may be dealing with bromodosis, commonly known as stinky feet. This condition is caused by the growth of bacteria in the sweat that is produced by your feet's numerous glands. Factors like stress, hormonal changes, and poor ventilation for your feet can make it worse. Prolonged standing and hyperhidrosis, or overly sweaty feet, can also contribute to the problem. Maintaining good foot hygiene is an important first defense against foot odor. A daily foot care routine includes washing, drying, and moisturizing your feet daily. Trim your toenails regularly, and use a pumice stone to remove dead skin. Change socks every day and opt for moisture-wicking fabrics to help keep your feet dry. Additionally, consider preventive measures such as alternating between different pairs of shoes and investing in breathable footwear with odor absorbing inserts. If a basic hygiene adjustment does not suffice, antifungal foot sprays, medicated insoles, or specialized foot soaks to target bacteria and fungi may help. If the problem of foot odor persists, it is suggested that you seek treatment from a chiropodist who can provide personalized recommendations, and rule out underlying conditions. 

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

  • Wearing shoes and socks that fit properly

  • Washing the feet daily with soap and water

  • Drying the feet thoroughly

  • Applying moisturizer to the soles and heels of the feet

  • Taking a walk and exercising the feet regularly 

  • Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everyday Foot Care

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