May 2024

Getting your feet summer-ready is a breeze with a few simple steps. Start by exfoliating to remove dry, dead skin, leaving your feet smooth and soft. Moisturize daily to keep skin hydrated and prevent cracking, focusing on heels and other rough areas. Trim toenails straight across to avoid ingrown nails, and remember to apply sunscreen to protect against harmful UV rays. When it comes to footwear, opt for breathable sandals with proper arch support to prevent discomfort and blisters. Be mindful of spending too much time barefoot, especially on hot surfaces, to avoid burns and injuries. Lastly, if you have concerns about foot health or need personalized tips for summer foot care, it is suggested that you schedule an appointment with a chiropodist who can offer you expert advice and treatments to ensure your feet are happy and healthy all summer long.

Summer is the season for many foot and ankle issues. If you’re suffering from a foot or ankle problem, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Common Summer Foot Problems 

• Athlete’s foot

• Toenail fungus

• Plantar warts

• Foot and ankle injuries

• Bunions

• Hammertoes

• Heel pain

• Cracked heels 

• Sunburns

• Blisters

Prevention

• Wear supportive shoes and avoid flip-flops

• Maintain good foot hygiene

• Exfoliate and moisturize the heels

• Apply sunscreen to the feet and ankles

• Wear shoes in public areas like swimming pools, locker rooms, and showers 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to selecting the perfect footwear for your fitness routine, understanding the disparities between running and walking shoes is vital. While both activities involve putting one foot in front of the other, the mechanics of each differ significantly, necessitating distinct shoe designs. Running shoes are engineered to absorb impact and provide ample cushioning to cushion the feet from the repetitive force generated by running. They also feature a higher heel drop to facilitate forward motion and reduce strain on the Achilles tendon. Conversely, walking shoes are designed with a lower profile and less cushioning since walking generates less impact force than running. Additionally, walking shoes often have a more flexible sole to accommodate the heel to toe rolling motion of walking. If you would like more information about what type of shoes to choose for your desired walking or running routine, it is suggested that you confer with a chiropodist.

Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

What are the differences between running and walking shoes? 

These two types of shoes vary along several parameters.

• Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.

• Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.  

• Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot. 

• Flexibility: Both runners and walkers need shoes that are flexible. 

For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.