Working in cold weather poses unique challenges, especially when it comes to safeguarding the health of our feet. Cold temperatures can lead to decreased blood flow, making our extremities more susceptible to frostbite and other cold-related injuries. To protect your feet in frigid conditions, it is imperative to invest in quality insulated footwear that shields against the cold weather while providing adequate ventilation to prevent moisture buildup. Layering socks is another effective strategy, ensuring proper insulation without compromising circulation. Be mindful of the fit, as tight footwear can restrict blood flow, exacerbating the risk of cold-induced ailments. Additionally, opting for moisture-wicking socks helps keep feet dry and reduces the likelihood of frostbite. Regular breaks to warm up, proper hydration, and staying vigilant for early signs of cold stress are critical elements in a comprehensive approach to foot protection in cold weather, ensuring both comfort and safety on the job. If you would like additional information about what specific types of shoes to buy for foot protection during the cold months, it is suggested that you visit a chiropodist.

If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Foot Problems Are Caused by Standing?

Standing all day at work may increase your risk of developing foot or ankle problems.

Some common foot conditions that may arise from spending all day on your feet include: 

• Foot pain
• Blisters
• Corns and calluses
• Arthritis
• Flat feet
• Bunions
• Sprains
• Athlete’s foot

Prevention

If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended. 

Measures you can implement to help prevent foot problems include: 

• Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.
• Taking breaks to rest, walk, and stretch your feet throughout the day
• Maintaining good foot hygiene - wash and dry your feet thoroughly every day

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in growing children and adolescents, particularly those who are physically active. It occurs when the growth plate at the back of the heel, known as the calcaneal apophysis, becomes inflamed. This inflammation is typically caused by repetitive stress or microtrauma due to athletic activities combined with the heel's growth spurt. Symptoms include pain at the back of the heel, which may worsen with activity, and relief with rest. This affliction is diagnosed primarily through clinical evaluation. A chiropodist will consider a child's history and symptoms and conduct a physical examination. During the exam, they may squeeze the sides of the heel, which typically produces pain in a child with Sever's disease. While X-rays are not used to diagnose the condition itself, they may be ordered to rule out other causes of heel pain, such as fractures. If your child complains of heel pain, it is suggested that you make an appointment with a chiropodist for a proper diagnosis and treatment options.

Sever’s disease typically affects young children and teenagers. If your child complains of foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Sever’s Disease? 

Sever’s disease, also known as calcaneal apophysitis, is an inflammation of the growth plate in the heel bone. It is typically caused by overuse due to repetitive activities such as running, jumping, and playing certain sports. This condition most frequently affects children between the ages of 8 and 14. 

Symptoms

Symptoms of Sever’s disease include: 

• Pain in the back or bottom of the heel
• Pain when the sides of the heel are squeezed
• Limping or walking on tiptoes to avoid putting pressure on the heel
• Difficulty running, jumping, or participating in usual activities
• Fatigue 

Diagnosis

Sever’s disease is diagnosed by taking a thorough medical history and performing a physical examination. Imaging studies, such as an X-ray, can help rule out other injuries like a fracture. 

Treatment

Sever’s disease typically heals without any long-term complications. Treatment involves resting the affected foot by reducing typical activities, wearing orthotics to support the foot, immobilizing the affected foot, taking medications to reduce pain and inflammation, and stretching the foot. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are small circles of thickened skin on the feet with a hard center that can be painful, affecting your comfort with each step you take. Corns commonly develop on the top or side of the toes, and sometimes on the sole of the foot. Wearing ill-fitting shoes takes the lead in causing corns. Footwear that is too loose permits your foot to slide and rub. Meanwhile, high-heeled shoes exert undue pressure on specific foot areas, which can foster corn development. These issues intensify on bony feet that lack natural cushioning, making them more susceptible to corns. Further, corns may indicate an underlying foot problem, such as bunions or hammer toes. Addressing these root issues is important for effective corn treatment, as the thickened skin will not improve until the source of pressure is eliminated. View corns as symptoms, rather than isolated problems. Self-treatment is only advisable when the cause is understood and discussed with a chiropodist. Simple solutions like corn plasters are available, but caution is needed. Individuals with diabetes, circulation problems, or fragile skin should consult a chiropodist for tailored treatment options. Treating corns means more than managing symptoms. It is also about addressing underlying causes for lasting relief. If you are uncertain about the best course of action in managing painful corns on the feet, it is suggested that you schedule an appointment with a chiropodist. 

Corns are small bumps or dry, hardened skin that can arise on the feet, usually in response to friction. Corns can be asymptomatic, or they can be uncomfortable or painful. If you have corns that are bothering you, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are three types of corns:

• Hard corns
  • Often occur on the tops of toes
  • Feature a hard core surrounded by dry, irritated skin
  • Can be painful
• Soft corns
  • Often occur in between the toes
  • Soft due to constant exposure to sweat
  • Can be painful
• Seed corns
  • Tiny
  • Often occur on the soles of the feet
  • Usually asymptomatic

Corns can be prevented by wearing shoes that fit properly. They are typically benign and don’t require medical treatment. However, if your corns are causing you pain or discomfort, don’t hesitate to reach out to a chiropodist near you for treatment options. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.