Foot stress fractures, which are hairline cracks in the bones of the foot, can often bring athletic activity to a halt. Stress fractures, primarily a result of repetitive strain, stem from several factors. The key trigger for foot stress fractures is the excessive force applied to foot bones during rigorous activities, such as running, jumping, and fast-paced sports. The foot's repetitive impact on hard surfaces initiates the problem, making runners, football players, and gymnasts highly susceptible. Despite the seemingly tiny nature of these fractures, they can lead to immense pain and discomfort. Inadequate muscle support also plays a role in foot stress fracture formation. When individuals rapidly escalate their activity levels, such as taking up a new sport or intensifying training, the muscles may lack the necessary strength and endurance to support it. This deficiency compromises the support of the foot bones, resulting in an overload of force onto them. This then can lead to small cracks forming within the bones. If you believe you have developed stress fractures in your feet, it is suggested that you consult a chiropodist for an exam and treatment options.

A stress fracture often requires medical attention as it can progress and worsen over time. Please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

A stress fracture refers to a fine crack in a bone. This type of fracture is especially common in the feet, as they often endure repetitive pressure from daily activities such as walking or running. Stress fractures occur when the affected bone can not support the load being placed on it. Stress fractures in the foot can occur in any bone, but often affect the metatarsal bones which connect the toes to the rest of the foot, the heel bone, or the navicular bone on the top of the foot. 

Symptoms

Symptoms of a stress fracture may include: 

• Deep, dull pain
• Sharp, localized pain
• Intermittent pain
• Tenderness
• Weakness
• Swelling
• Bruising
• Changes in the biomechanics of the foot

Diagnosis

Stress fractures in the foot are diagnosed via medical history and a physical exam. You may also need to have diagnostic imaging tests like X-rays, MRIs, CT scans, bone scans, or an ultrasound performed to confirm the diagnosis and to rule out any other problems.  

Treatment

Nonsurgical treatment options include resting, icing, compressing and elevating the affected foot, taking nonsteroidal anti-inflammatory pain medications, modifying your footwear, wearing a cast, and using crutches. Certain types of foot fractures, such as navicular fractures, respond poorly to nonsurgical treatment and may need surgery to fully heal. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains, a common injury, can occur when the ligaments connecting the bones in the ankle stretch or tear due to sudden twisting or rolling movements. Symptoms of an ankle sprain include pain, swelling, and tenderness around the affected area. Bruising may develop, and walking can be challenging, if not impossible. Prompt treatment is essential, and can begin with rest and wrapping the affected foot, and elevating it to reduce the swelling. Performing gentle exercises and stretches can help regain strength and flexibility. Depending on the severity, a medical professional might recommend braces, crutches, or physical therapy. Restoring full functionality involves diligent adherence to the prescribed rehabilitation plan. Understanding the symptoms and promptly seeking appropriate care can facilitate a smoother recovery from this discomforting setback. It is suggested that you see a chiropodist if you suffer from an ankle sprain.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain
• Swelling
• Bruising
• Tenderness
• Difficulty walking
• Ankle instability
• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle
• Applying ice
• Elevating the ankle
• Compressing the ankle
• Over-the-counter pain medications
• Ankle braces or other devices to take weight off of the ankle
• Ankle exercises
• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tired and achy feet, while not a medical condition in and of itself, often result from overworked foot muscles. Our feet endure substantial pressure and movement, causing fatigue. This sensation can affect daily activities and slow us down. Various factors contribute to tired and achy feet. Overuse, such as prolonged standing or walking, is a significant cause. Inadequate footwear, especially lacking arch support and cushioning, can lead to foot discomfort. Walking on hard surfaces, high or fallen arches, excess weight, and foot conditions like heel spurs or plantar fasciitis can intensify these feelings. Relief and prevention of tired and achy feet can include rest, foot soaks, massage, stretching and strengthening exercises, and wearing shoes with adequate arch support and shock absorption with insoles or orthotics. If you have tired, achy feet, it is suggested that you make an appointment with a chiropodist to see if the underlying cause can be identified and treated.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures
• Sinus tarsi syndrome
• Extensor tendonitis
• Tibialis anterior tendonitis
• Gout
• Athlete’s foot
• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis
• Foot cramps
• Tarsal tunnel syndrome
• Plantar fibromatosis
• Posterior tibial tendonitis
• Stress fractures
• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain
• Cuboid syndrome
• Peroneal tendonitis
• Stress fractures
• Bunions
• Corns or calluses
• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis
• Achilles tendonitis
• Bone spurs
• Heel fractures
• Retrocalcaneal bursitis
• Sever’s disease 

Pain in the toes may be caused by:

• Gout
• Hammertoe
• Turf toe
• Bunions
• Ingrown toenails
• Blisters
• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.