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Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Falls Prevention When Rushing

Senior citizens ought to be taking extra special care of their feet. One of the reasons for this is that seniors might have certain afflictions of the feet that weaken their strength. As a result, falling might be more likely, which can bring on its own host of health problems and complications. There are many ways that a senior citizen might go about preventing falls. Importantly, a senior might consider being more careful when rushing to complete a task around the house. If a senior is late in leaving the home or has to hurry to a particular room in the house to complete a task, their likelihood of falling might increase. When seniors are rushing and hurrying around the house, they are not as careful and mindful of how they are moving their feet. Therefore, reducing the extent to which you rush around the house might yield beneficial outcomes for your foot health. Contact a chiropodist today for more information. 

Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home. 

Tips to Prevent Falls at Home:

  • In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible. 

  • In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly. 

  • In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping. 

  • On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.  

  • Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.

Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.  

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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What Do Toenails Do?

The toenails are a seemingly small and insignificant part of the feet. However, they are, in fact, incredibly important and play a significant role in daily human activity. The toenails serve a variety of different functions. Importantly, the nails help humans protect their toes against injury. The toes, since they are engaged in so much constant motion, are susceptible to injuries like scrapes and cuts. However, the toenails essentially guard the tips of the toes against these injuries. Also, the toenails improve the extent to which humans are able to feel sensations in their feet. In other words, the toenails provide more sensory input to the toes so that nerve endings in the toes can feel different sensations. If you are someone who is interested in learning more about the biomechanics of the feet, contact a chiropodist today. 

The biomechanics of your feet play an important role in your foot health. To learn more, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

How Do I Become a Chiropodist?

The goal of a chiropodist is to keep the feet healthy. This type of medical professional treats conditions of the feet including ailments such as bunions, hammertoe, and corns. People who decide to pursue this type of career will need to complete chiropody training. This involves completing five courses that are known as GCSE’s or General Certificate of Secondary Education, biological science, in addition to math and English courses. This is followed by receiving a diploma in foot health practice and registering with the Health and Care Professions Council also known as the HCPC. The hours may vary in a chiropodist's average day, and this may depend on where the visits take place. In private practice, the office may be open during the evening hours, which helps accommodate patients’ needs. If you would like more information about how to become a chiropodist, it is advised to confer with this type of professional who can address any questions you may have.

If you have any foot or ankle concerns, contact one of the chiropodists of The Footcare Centre. Our chiropodists can provide the care you need to keep you on your feet.

A chiropodist is a healthcare professional that specializes in the feet, ankles, and lower limbs. With the amount of work the feet do in a lifetime, the whole body works better if the feet are properly supported. Chiropodists must have a bachelor’s degree in science and complete a three to four-year chiropody program. They can then work independently or as part of a team. Chiropodists are like podiatrists, the only difference being the country they obtained where they obtained their degrees. The field can be called podiatry in the United States and chiropody elsewhere. A chiropodist is a popular term for this profession in the UK and Canada. Chiropodists treat a variety of foot problems from corns and calluses to fungal infections. Some also offer orthotics. They might provide a variety of foot therapies, injections, and surgical procedures. Normally one sees a chiropodist when they are experiencing pain but visiting one regularly, as one would a dentist, can help ensure the feet are in top form and help prevent future problems. If you suffer from foot or ankle pain or have questions about your lower extremities, book an appointment with a chiropodist today.

What Does a Chiropodist Do?

A chiropodist helps people with problems with their feet and ankles with the goal of making their lives more comfortable. A chiropodist takes care of blisters, corns, bunions, cracked heels, nail problems, and sprained ankles, just to mention a few things that can go wrong with our feet. A chiropodist will take your medical history and examine your feet for blood circulation and any other problems going on. They will watch you walk and how you move when you walk. They will discuss any findings they come up with and discuss a treatment plan with you.

What Does It Take to Become a Chiropodist?

Chiropodists must have seven to eight years of post-secondary school before beginning to practice. They must obtain a bachelor’s degree in science and complete a three-to-four-year chiropody program. Chiropodists work independently or as part of a team.

If you have any questions please feel free to contact our office located in Niagara Falls, ON . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Dealing With Jobs That Require Standing All Day

Those who work in jobs that require standing for prolonged time periods are at risk for foot and leg pain. If body parts hurt from standing at your job, it is important to tend to them. Taking frequent breaks and moving around a lot can help. Elevating the feet, soaking them in an Epson salt solution, and wearing well-fitting supportive shoes also will all help take care of your feet as well as other body parts. If you work at such a job and want to understand how you can best care for your lower extremities, visit a chiropodist who can educate you on all you will want to pay attention to so that chronic pain does not develop.

If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Foot Problems Are Caused by Standing?

Standing all day at work may increase your risk of developing foot or ankle problems.

Some common foot conditions that may arise from spending all day on your feet include: 

  • Foot pain

  • Blisters

  • Corns and calluses

  • Arthritis

  • Flat feet

  • Bunions

  • Sprains 

  • Athlete’s foot

Prevention

If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended. 

Measures you can implement to help prevent foot problems include: 

  • Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.

  • Taking breaks to rest, walk, and stretch your feet throughout the day

  • Maintaining good foot hygiene - wash and dry your feet thoroughly every day

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Preventing Foot Problems

Practicing good routine foot care will go a long way in helping to prevent foot problems. Things to tend to in such a practice include checking the skin of the feet, wearing properly fitted shoes that are appropriate for their use, and checking balance. The feet should be washed and dried thoroughly, followed by applying a moisturizer. Check the skin for calluses, blisters, and areas of irritation. It is important to wear shoes that have enough room for the toes to move freely and that do not pinch or cause any friction. Performing balance exercises regularly can help to strengthen the feet and legs and may help in the prevention of falls too. If you have any foot pain or have questions about proper foot care, it is suggested that you see a chiropodist for diagnosis and treatment options.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

  • Wearing shoes and socks that fit properly

  • Washing the feet daily with soap and water

  • Drying the feet thoroughly

  • Applying moisturizer to the soles and heels of the feet

  • Taking a walk and exercising the feet regularly 

  • Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot Injuries From Zumba

Zumba can be a wildly fun way of keeping in shape, however, more and more injuries are being seen from participation in this popular dance fitness program. Such injuries include ankle sprains and fractures, knee problems, overuse injuries, and back problems. In Zumba, there are several movements that require synchronizing hips, knees, feet, and ankles so that they go in the same direction. If one moves in one direction and the joint does not want to follow, it is a set-up for injury. New Zumba participants are particularly at risk because they are often drawn to this fitness routine as a fun way to exercise, and their bodies are not prepared for the intensity. Wearing properly fitting footwear, taking classes from an experienced instructor who will mix up high intensity with low impact moves, not doing Zumba on carpet or hard tile, and not taking overly crowded classes where participants can run into each other will all help in preventing Zumba-related injuries. If you participate in Zumba and experience foot and ankle pain, please see a chiropodist for treatment options.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

  • Achilles tendon injuries

  • Ankle strains or sprains

  • Plantar fasciitis

  • Fractures

  • Turf toe 

  • Joint dislocations

  • Sever’s disease

  • Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

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