Though foot care products and services are often marketed to women, having a good foot care routine is highly beneficial for everybody. Taking care of your feet improves their hygiene and overall well being. At home, you can soak your feet in a basin of warm water, exfoliate the heels and balls of your feet with a pumice stone to remove dry, dead skin, moisturize your feet with lotion, and clip your toenails straight across to prevent ingrown nails. You may want to give yourself a foot massage, which can help alleviate aches and pains, stretch the feet, and aid in relaxation. Taking time to pay attention to your feet can also help you detect if there are any problems, such as athlete’s foot, heel pain, or an injury. If you notice a foot problem, it is suggested that you seek the care of a chiropodist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our chiropodists from The Footcare Centre. Our chiropodistscan provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Niagara Falls, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Every Day Foot Care
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Running is a great sport to get into for your overall physical fitness, but it can be tough on the feet and ankles if you don’t first take measures to prevent injuries. If you are new to running, or resuming running after a long break, you may be able to reduce the risk of injury by stretching for a week prior to beginning to run. This will help loosen stiff joints and tissues. You should also incorporate stretching into your warm-up before each run. Wear running shoes that fit properly and offer adequate support, and replace them when they become worn out. If you do find that you have experienced an injury, stop running and consult with a chiropodist who can diagnose your condition, offer the right treatments, and help get you back on your feet.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our chiropodists from The Footcare Centre. Our chiropodists will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Niagara Falls, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The term “shin splints” refers to pain along the shin bone in the lower leg that is caused by overuse. They are a common problem among athletes and people who regularly engage in activities, such as as running or jogging, that put stress on their lower limbs. Fortunately, pain from shin splints can be prevented and alleviated by stretching your legs. One simple stretch that you can do is toe curls. You can do this stretch by sitting on a chair with a towel spread out on the floor in front of you. Put your feet on the towel, and using just your toes, grab the towel and lift it up. Toe curls and many other stretches can improve the flexibility and strength of the muscles and tendons in the lower legs. If you suffer from shin splints and find that your pain is severe, chronic, or interferes with your daily activities, don’t hesitate to schedule an appointment with a chiropodist near you.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our chiropodists from The Footcare Centre. Our chiropodists can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our chiropodists to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Niagara Falls, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
