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When it comes to running, the right pair of shoes can make all the difference in your performance and overall foot health. With a large number of options available, it's essential to consider several factors before making your selection. Prioritize finding a shoe that fits well, offering a snug yet comfortable feel with ample toe room to accommodate potential swelling. Understanding your foot's arch type is essential for selecting appropriate arch support to maintain proper alignment and prevent injuries. Consider the level of cushioning that suits your running style and preferences, whether you prefer a softer or firmer feel. For runners who have overpronation or supination problems, stability features like medial support or a wider base can help correct gait issues and reduce the risk of injury. Opt for shoes with flexibility and breathability to allow for natural foot movement and keep your feet cool and dry during long runs. Since every runner is unique, consulting a chiropodist for personalized advice is suggested to ensure you choose the most suitable footwear to support your running plans.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot care varies with the changing seasons to ensure comfort and prevent issues. In winter, cold weather can cause dry, cracked skin. Moisturize regularly and wear warm, moisture-wicking socks to keep feet dry and warm. In spring, as activity levels increase, choose supportive footwear to prevent overuse injuries. For summer, breathable shoes or sandals help prevent fungal infections, but ensure they provide adequate support and protection. It is beneficial to regularly apply sunscreen to exposed feet to prevent sunburn. In autumn, transition back to wearing closed-toe shoes gradually to avoid blisters and discomfort. Inspect shoes for wear and replace them as needed. If you experience persistent foot pain, swelling, changes in skin or nail health, or any foot abnormalities, it is suggested that you schedule an appointment with a chiropodist for treatment.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly

• Washing the feet daily with soap and water

• Drying the feet thoroughly

• Applying moisturizer to the soles and heels of the feet

• Taking a walk and exercising the feet regularly 

• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a common issue that can feel like a sharp, stabbing sensation or a dull ache in the bottom of the heel. This discomfort often worsens with the first steps in the morning or after long periods of rest. Common causes include plantar fasciitis, Achilles tendonitis, heel spurs, and bursitis. Plantar fasciitis involves inflammation of the tissue connecting the heel bone to the toes, while Achilles tendinitis affects the tendon connecting the calf muscles to the heel. Heel spurs are bony growths on the underside of the heel bone, and bursitis is inflammation of the fluid-filled sacs cushioning the heel. Diagnosis typically involves a physical examination, patient history, and imaging tests like X-rays or MRI scans to identify the specific cause. Treatment varies based on the condition but may include rest, stretching exercises, and orthotic devices. Severe cases might require medication or surgery. If you have persistent heel pain, it is suggested that you schedule an appointment with a chiropodist for an accurate diagnosis and suggested treatment.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Cracked heels, characterized by dry, fissured skin on the heels and feet, are a common foot problem often caused by dryness and thickened skin. Symptoms include visible cracks, redness, itching, and pain, especially when standing or walking. Effective prevention involves regular moisturizing with emollients to keep the skin hydrated and supple. Exfoliation to remove dead skin cells and wearing properly fitting shoes also help prevent cracks. When cracks occur, relief focuses on moisturizing creams containing urea or salicylic acid to soften thickened skin and promote healing. Applying petroleum jelly or coconut oil overnight under socks can accelerate healing. For severe cases, a chiropodist can remove thickened skin and prescribe specialized creams. If you have developed cracked heels, it is suggested that you visit this type of healthcare professional who can effectively treat this condition.

Cracked heels, also known as heel fissures, can cause pain and discomfort. If your cracked heels are bothering you, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Dry, thickened skin around the rim of the heel is typically the first sign of cracked heels. While this condition is common and usually just a nuisance, some cases can be more severe. If left untreated and as more pressure is placed on the heel, the cracks become deeper and eventually walking and standing can be painful. These deep cracks or fissures can bleed and also become infected. Those with diabetes need to be especially careful as fissures could lead to diabetic foot ulcers. 

Causes

Cracked heels can be the result of several different factors, including: 

• Dry skin

• Taking long, hot showers or using harsh soaps

• Standing for long periods of time

• Walking barefoot

• Walking in shoes with an open back, such as sandals or flip flops

• Wearing shoes that do not fit properly

• Living in a cold or dry climate 

• Certain skin conditions, such as eczema or psoriasis

Treatment

There are many at-home treatment remedies for cracked heels. Applying moisturizers to the heel can help hydrate the skin. Soaking your feet in warm water and exfoliating them with a loofah or pumice stone can help to buff away dead skin cells. If you are afflicted with cracked heels, it is recommended that you see a chiropodist for treatment. 

Prevention

You can prevent cracked heels by:

• Avoiding standing in one position for prolonged periods of time

• Wearing well-fitted shoes with a closed back

• Washing your feet with gentle soaps and lukewarm water

• Moisturizing the feet daily

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are bony bumps that form at the base of the big toe, causing the toe to deviate towards the others. A tailor's bunion, or bunionette, occurs on the outside of the foot at the base of the little toe. Bunions develop due to prolonged pressure on the foot joints, often from wearing tight or ill-fitting shoes, genetics, or conditions like arthritis. They appear as swollen, painful bumps that can cause significant discomfort, redness, and calluses. Walking and wearing shoes can exacerbate the pain. Individuals with a family history of bunions, those with foot deformities, or people who frequently wear high heels or narrow shoes are more susceptible. Prevention involves wearing properly fitting, supportive shoes with a wide toe box and avoiding high heels. Severe cases might require custom orthotics or surgery. If you suffer from bunion pain, it is suggested that you consider regular appointments with a chiropodist for effective management and long-term relief.

Bunions progressively worsen over time and may cause walking in your shoes to become difficult. To learn more about bunions, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Bunions? 

A bunion is a bony bump that protrudes from the base of the big toe. Bunions are caused due to a misalignment of the first metatarsal. The characteristic bump of a bunion forms when the metatarsal shifts outwards from its proper position. Bunions develop slowly over time and progressively worsen without treatment. The skin over the bunion may develop calluses due to the friction from shoes. Eventually, a bunion can make walking uncomfortable or even painful. Bunions are one of the most common foot deformities and are especially common in women and older adults.

Symptoms

A bunion appears as a bulging bump on the outside of the base of the big toe.

The bunion may also: 

• Be swollen, red, or sore 

• Develop corns or calluses over it

• Cause pain

• Limit the big toe’s range of motion

Treatment

There are several different treatments available for bunions. Conservative treatment options include wearing shoes with a wider toe box, cushioning the bunion with a specialized pad, wearing shoe inserts, icing the bunion if it becomes inflamed, and taking medications to relieve pain. In more severe cases, more invasive procedures may be done. This may involve removing the swollen tissue around the bunion, straightening the big toe, realigning the bones at the front of the foot, or a combination of these procedures. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs

Swollen feet may result in foot pain, and can happen from various factors, each impacting overall health. High salt intake often leads to fluid retention, causing swelling in the feet. Being overweight puts extra pressure on the feet, leading to discomfort and swelling. Certain medications, such as those for high blood pressure or diabetes, can also cause fluid retention and swelling as a side effect. Additionally, Insect bites may trigger localized swelling due to an allergic reaction or inflammation. More serious underlying conditions, such as heart or kidney problems, can lead to poor circulation and fluid buildup in the lower extremities. Identifying the root cause of swollen feet is essential for effective treatment, which may include lifestyle changes, medication adjustments, or medical intervention. If your feet have become swollen, it is suggested that you visit a chiropodist who can offer you effective relief and treatment options.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis

• Deformities, such as bunions or hammertoes

• Injuries to the muscles, bones, tendons, or ligaments in the feet

• Arthritis

• Flat feet

• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain

• Arch pain

• Toe pain

• Ball of foot pain

• Pain that has a stabbing, burning, or tingling quality

• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As we age, our feet undergo various changes that can lead to common foot problems among elderly individuals. One prevalent issue is bunions, where the big toe joint becomes swollen and painful due to the misalignment of the bones. Another common concern is hammertoes, characterized by the abnormal bending of the toes, often causing discomfort and difficulty in wearing shoes. Additionally, elderly individuals frequently experience foot pain from conditions such as arthritis, which can cause inflammation and stiffness in the joints. Furthermore, decreased circulation and nerve damage can lead to peripheral neuropathy, resulting in numbness, tingling, and a heightened risk of foot injuries. To alleviate these issues, it is essential for seniors to wear comfortable and supportive footwear, maintain proper foot hygiene, and seek regular care from a chiropodist to address any emerging problems promptly. If you are elderly and are experiencing any type of foot pain, it is suggested that you are under the care of this type of doctor who can help you find relief.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin

• Calluses and corns

• Blisters

• Ingrown toenails

• Deformities such as bunions or hammertoes

• Fungal infections

• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer 

• Trimming the toenails straight across and not too short to prevent ingrown toenails

• Performing daily foot exercises to improve foot strength and mobility

• Wearing shoes when walking to avoid injury

• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.