March 2023

Foot pain is common, which makes sense given that they bear all our weight when standing and walking. Pain can be mild to severe and acute or chronic. Foot pain occurs for a variety of reasons, including lifestyle choices, medical conditions, and injury. Lifestyle choices that cause foot pain include wearing ill-fitting or high-heeled shoes. Those with medical conditions, such as arthritis can suffer from foot pain. Foot pain can result from overuse or injury, such as fractures and tendinitis. The first course of treating foot pain is to stop the activity that might have caused it and rest. If your foot pain is persistent or worsens, or if you have sustained a foot injury, it is suggested that you consult with a chiropodist for a proper diagnosis and treatment options.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures

• Sinus tarsi syndrome

• Extensor tendonitis

• Tibialis anterior tendonitis

• Gout

• Athlete’s foot

• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis

• Foot cramps

• Tarsal tunnel syndrome

• Plantar fibromatosis

• Posterior tibial tendonitis

• Stress fractures

• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain

• Cuboid syndrome

• Peroneal tendonitis

• Stress fractures

• Bunions

• Corns or calluses

• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis

• Achilles tendonitis

• Bone spurs

• Heel fractures

• Retrocalcaneal bursitis

• Sever’s disease 

Pain in the toes may be caused by:

• Gout

• Hammertoe

• Turf toe 

• Bunions

• Ingrown toenails

• Blisters 

• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot, which is an infection of the skin, can form from various types of fungus, and generally affects the area between the toes. The medical term for this is tinea pedis. The most common symptom occurs when the soles of the feet may begin to itch. This condition is considered to be contagious, and the fungus that causes it is found in warm and moist environments. These types of places can include public swimming pools, locker rooms, and shower room floors. There are effective prevention methods that can be implemented which may help to stop or slow the spread of athlete’s foot. These can consist of wearing appropriate shoes, such as flip flops or water shoes, and refraining from sharing shoes, towels, and socks. There are various treatment methods for athlete's foot, and it is suggested that you contact a chiropodist who can determine which one is best for you.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet

• Cracking or peeling skin, especially between the toes and on the soles of the feet

• Scaly, red rash on the foot

• Blisters 

• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day

• Wearing shoes when walking in public areas

• Not sharing personal items, like shoes or socks, with others

• Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anyone’s foot can fall asleep at times. It may feel heavy and have a pins and needles sensation, or it may have lost feeling. It can seem like the blood supply is cut off to the feet, but it really has more to do with the nerves. Nerves are like tiny threads that run throughout the body and carry messages back and forth from the brain to the body. If a child sits on their feet or tucks their feet underneath them, there will be an interference in the nerve message system. When the nerves are no longer compressed, the connection returns to normal. This is not a serious problem. If your child’s feet fall asleep when they are not in positions that compress the nerves, it is suggested that you see a chiropodist as soon as possible for a diagnosis and treatment.

If your child is experiencing foot or ankle pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Common Causes of Foot Pain in Children

While children can experience many of the same foot problems as adults do, some foot problems may be more common during childhood. 

Causes of foot pain in children can include:

• Deformities that are present from birth, such as flat feet or clubfoot

• Sever’s disease, which is an inflammation of the growth plate in the heel bone

• Various sports injuries, such as sprains and fractures 

• Ingrown toenails

• Athlete’s foot

• Plantar warts

Prevention

It is important to look after the health of children’s feet in order to prevent future problems from arising. Keep your child’s feet clean and dry, trim their toenails regularly, ensure their shoes fit properly, and keep a watchful eye on any symptoms of foot pain, such as limping. If you notice any symptoms or if your child complains of foot pain, a chiropodist can help. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet tend to be ignored during the winter months, and foot care often ceases. As the summer months approach, many people pay attention to skin and nail conditions on their feet. Pedicures become popular again, as the feet are soaked, scrubbed, and polished, often giving the feet a groomed appearance. People who choose to care for their toenails at home may achieve a similar result when the nails are filed straight across. It is important to make sure filing is performed on dry skin, in addition to ensuring all nail instruments are clean and hygienic. Applying a good moisturizer generally helps the skin to feel smooth, in addition to preventing unsightly conditions, such as cracked heels, from developing. When a foot care regime is routinely performed, the benefits can include having healthier and prettier feet. If you would like more information about successful foot care tips, it is suggested that you speak with a chiropodist who can provide you with the knowledge you are seeking.

Summer is the season for many foot and ankle issues. If you’re suffering from a foot or ankle problem, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Common Summer Foot Problems 

• Athlete’s foot

• Toenail fungus

• Plantar warts

• Foot and ankle injuries

• Bunions

• Hammertoes

• Heel pain

• Cracked heels 

• Sunburns

• Blisters

Prevention

• Wear supportive shoes and avoid flip-flops

• Maintain good foot hygiene

• Exfoliate and moisturize the heels

• Apply sunscreen to the feet and ankles

• Wear shoes in public areas like swimming pools, locker rooms, and showers 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.