Arthritic Foot Care

Osteoarthritis is a condition in which the cartilage located on the ends of joints deteriorates over time. Cartilage is very important, as it protects and cushions the bones during movement. Osteoarthritis is the most common type of arthritis and is associated with aging. It can affect any of the joints in the body, and frequently affects the joints of the feet and the ankles. Though rarer, osteoarthritis can also occur as a consequence of an injury, such as as a sprain or fracture, or as a result of abnormal foot biomechanics. 

Symptoms of osteoarthritis include pain and stiffness in the joints, swelling, and difficulty walking or bending the joints. In some cases, bony protrusions called bone spurs can develop on the affected joints. Osteoarthritis is a progressive condition, meaning that it worsens over time. Diagnosing the condition early allows for earlier treatment, which can help preserve the health and function of your joints. 

A variety of treatment options are available for osteoarthritis. Pain can often be minimized by taking nonsteroidal anti-inflammatory medications, getting steroid injections into the affected joints, and wearing orthotics. Bracing or immobilizing the affected foot or ankle may help reduce inflammation and prevent deformity of the joint. Doing specific exercises can help strengthen the muscles in the feet and ankles to prevent injuries. In cases where more conservative treatments have failed or in which arthritis has progressed significantly, surgery may be an option. If you have osteoarthritis in your feet or ankles, it is recommended that you consult with a chiropodist. 

Dietary Choices for Managing Foot Arthritis

Foot arthritis can be a challenging condition, but making informed dietary choices can play a role in alleviating symptoms and promoting overall joint health. Emphasize anti-inflammatory foods such as fatty fish rich in omega-3 fatty acids, known for their potential to reduce inflammation. Additionally, incorporating a variety of colorful fruits and vegetables, which provide essential vitamins and antioxidants may help to support joint health. Turmeric, with its active compound curcumin, is renowned for its anti-inflammatory properties and can be a beneficial addition. On the flip side, limit or avoid foods that may contribute to inflammation, such as those high in saturated fats and refined sugars. Processed foods and excessive intake of red meat should be moderated. Maintaining a balanced, nutrient-dense diet not only supports overall health but can also positively impact the management of foot arthritis, fostering greater comfort and mobility. If you have arthritis in your feet, it is suggested that you visit a chiropodist who can offer you relief options, which may include additional food choices.

Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Osteoarthritis? 

Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles. 

Symptoms

Symptoms of osteoarthritis include: 

  • Joint pain

  • Joint stiffness

  • Swelling in or around the joint

  • Restricted range of motion

  • Difficulty walking

Diagnosis

Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis. 

Treatment

Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs

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Athlete's Foot

Athlete’s foot, also known as tinea pedis, is a fungal infection of the skin of the feet. The fungus that causes athlete’s foot lives and thrives in warm, moist environments such as public swimming pools, locker rooms, and showers. This fungus can infect the feet through a cut or crack in the skin. Athlete’s foot is also highly contagious, and the fungus can spread from person to person through sharing personal items such as shoes, socks, or towels.

The symptoms of athlete’s foot include itching, stinging, or burning between your toes or on the soles of your feet, itchy foot blisters, and dry, cracked, or peeling skin on the feet. The infection can also spread to your toenails, leading to discoloration, thickening, and crumbling. 

Through a physical examination, athlete’s foot can be diagnosed by your chiropodist based on its symptoms. Sometimes, a skin test may be ordered to confirm the diagnosis. Athlete’s foot can be treated with both oral and topical over-the-counter or prescription medications. You can prevent a fungal infection by maintaining good foot hygiene, wearing shoes when walking in public areas, avoiding sharing personal items with others, and keeping your feet clean and dry. 

 

What Is Athlete’s Foot?

Athlete's foot, a common fungal infection of the skin, primarily affects the feet, particularly the spaces between the toes. This condition, clinically known as tinea pedis, thrives in warm, moist environments, making sweaty feet confined in tight shoes an ideal breeding ground. The fungus responsible for athlete's foot, typically belonging to the dermatophyte family, can spread through direct contact with contaminated surfaces or through contact with an infected individual. Walking barefoot in public places such as locker rooms, swimming pools, and communal showers increases the risk of contracting the infection. Additionally, wearing damp socks or shoes and having compromised immune systems can predispose individuals to athlete's foot. The common symptoms include itching, burning, and peeling of the skin, often accompanied by redness and inflammation. If you have developed athlete’s foot, it is strongly suggested that you visit a chiropodist who can prescribe the appropriate medication for a successful recovery.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

  • Itching, stinging, or burning of the skin on the feet

  • Cracking or peeling skin, especially between the toes and on the soles of the feet

  • Scaly, red rash on the foot

  • Blisters 

  • Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

  • Washing and drying your feet thoroughly every day

  • Wearing shoes when walking in public areas

  • Not sharing personal items, like shoes or socks, with others

  • Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Everyday Foot Care

Good foot care is proactive, rather than reactive. While a chiropodist can diagnose, treat, and help you manage a variety of foot and ankle conditions, preventing foot problems and keeping the feet healthy is something that you can do at home as well. Having and following an established daily foot care routine can be very beneficial. 

Maintaining good foot hygiene helps prevent a variety of foot problems, including infections like athlete’s foot and fungal toenails. It is important to wash your feet every day using lukewarm water and mild soap. Wash the entire foot, from heel to toe. Then dry the foot thoroughly, taking extra care to dry in between the toes. Moisturizing the heels and soles of the feet after washing them can help keep the skin soft, hydrated, and free of cracks. 

Stretching and strengthening the feet can maintain or improve their mobility. There are many easy foot exercises that you can do to keep your feet strong and flexible, such as toe scrunches and heel raises. Maintaining a healthy diet and exercising regularly can help keep your weight under control, relieving excess pressure and strain on the feet. 

Finally, wearing the right shoes is one of the easiest ways to care for the feet. Many people wear shoes that are too tight or narrow, shoes that don’t support the feet adequately, and shoes that are made of materials that trap moisture on the foot. Opt for comfortable, properly-fitted shoes that support and protect your feet. 

For more information about daily foot care practices for good foot health, please consult with a chiropodist.

Managing Foot Odor

Are your feet emitting an unpleasant odor that has become embarrassing? You may be dealing with bromodosis, commonly known as stinky feet. This condition is caused by the growth of bacteria in the sweat that is produced by your feet's numerous glands. Factors like stress, hormonal changes, and poor ventilation for your feet can make it worse. Prolonged standing and hyperhidrosis, or overly sweaty feet, can also contribute to the problem. Maintaining good foot hygiene is an important first defense against foot odor. A daily foot care routine includes washing, drying, and moisturizing your feet daily. Trim your toenails regularly, and use a pumice stone to remove dead skin. Change socks every day and opt for moisture-wicking fabrics to help keep your feet dry. Additionally, consider preventive measures such as alternating between different pairs of shoes and investing in breathable footwear with odor absorbing inserts. If a basic hygiene adjustment does not suffice, antifungal foot sprays, medicated insoles, or specialized foot soaks to target bacteria and fungi may help. If the problem of foot odor persists, it is suggested that you seek treatment from a chiropodist who can provide personalized recommendations, and rule out underlying conditions. 

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

  • Wearing shoes and socks that fit properly

  • Washing the feet daily with soap and water

  • Drying the feet thoroughly

  • Applying moisturizer to the soles and heels of the feet

  • Taking a walk and exercising the feet regularly 

  • Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Heel Spurs

Heel spurs are bony growths located underneath or at the back of the heel bone. When the plantar fascia, Achilles tendon, or other tissues in the feet are chronically inflamed, heel spurs may form in response. Heel spurs are often asymptomatic, and most people who have them are not aware of them until they show up on an X-ray taken for other reasons. 

Nevertheless, some people do experience symptoms associated with heel spurs, particularly if they also have plantar fasciitis or Achilles tendonitis. Symptoms may include local tenderness, heel pain, and pain while walking, especially on hard surfaces. 

Heel spurs are usually treated through conservative methods, such as resting and icing the heel, taking over-the-counter pain medications, and wearing orthotics or supportive footwear. If you suspect that you may have heel spurs, it is suggested that you seek the care of a chiropodist.

Understanding Causes and Symptoms of Heel Spurs

Heel spurs, bony protrusions at the base of the heel, can be a source of persistent discomfort, demanding a closer examination of the factors contributing to their development and the signs indicative of their presence. These bony outgrowths often stem from the prolonged strain on the plantar fascia, a band of tissue connecting the heel to the toes. Repetitive stress, typically associated with activities like running or standing for extended periods, may cause the plantar fascia to pull away from the heel bone, leading to the formation of heel spurs. Symptoms manifest as a sharp, stabbing pain, particularly during the first steps in the morning or after prolonged periods of rest. Pain may also intensify with activity. While not everyone with heel spurs experiences symptoms, understanding the potential causes and recognizing these signs empowers individuals to seek timely intervention. If you have heel pain, it is strongly suggested that you confer with a chiropodist who can accurately diagnose and treat heel spurs.

Heel spurs are bony outgrowths from calcium deposits. They occur at the back of the heel bone or underneath the heel bone and usually form in response to chronic irritation of the Achilles tendon or plantar fascia. They are often asymptomatic, but if you are suffering from heel pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of Heel Spurs

  • Tenderness

  • Heel pain

  • Pain when walking

  • No symptoms

Diagnosis

Since heel spurs are often asymptomatic, they are usually only diagnosed when they are found on the heels incidentally during an X-ray taken for another reason. Nevertheless, if you have heel pain, and particularly if you have plantar fasciitis or Achilles tendonitis, it may be worth it to see if you have heel spurs too. 

Treatment

Unless they are causing symptoms, heel spurs typically don’t require any treatment. When they are symptomatic, treatments are typically conservative. They may include resting and icing the affected foot, taking anti-inflammatory medications, and wearing orthotics or supportive footwear, especially while exercising. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

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