Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
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Running injuries can affect the feet, and it is beneficial to implement effective running injury prevention strategies into your fitness regime. Strengthen muscles and joints with core stability, leg strength, and balance exercises. Avoid increasing mileage or intensity too quickly to let your body adapt and minimize overuse injuries. Mix up your routine with cycling, swimming, or yoga to prevent overuse injuries and fortify various muscle groups. Listen to your body and prioritize rest days and adequate sleep for tissue repair and muscle recovery. It is helpful to invest in proper running shoes and gear to support your biomechanics. If you are interested in learning about additional running injury prevention techniques that can protect your feet, it is suggested that you confer with a chiropodist.
Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Some common running injuries include:
Achilles tendonitis
Shin splints
Ankle sprains
Stress fractures
Plantar fasciitis
Bursitis
What causes injuries?
These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles.
What can I do to prevent injuries?
Train slowly and gradually
Give yourself plenty of time to recover following a run
Wear shoes that fit properly and support your foot
Avoid running on hard surfaces, like concrete
Stretch and strengthen the muscles of your lower legs
Warm-up prior to a run
Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
As spring emerges, it is the perfect time to revitalize your foot care routine and prepare your feet for the warmer days ahead. Begin by indulging in a thorough foot soak to cleanse and rejuvenate tired feet, using gentle exfoliation to remove any lingering winter dryness. Transition to lighter, breathable footwear to promote air circulation and reduce the risk of moisture-related issues. Keep toenails trimmed straight across to prevent ingrown nails and invest in comfortable, supportive shoes for outdoor activities. Embrace the beauty of spring blossoms during walks, but be mindful of uneven terrain to avoid potential injuries. Hydration remains key, so moisturize your feet regularly to maintain softness and suppleness. If you are seeking help with foot care, it is suggested that you make an appointment with a chiropodist.
Springtime is the season that many people use to get back into exercising and sports. It’s also a time when foot and ankle injuries may be more common. If you have a foot or ankle injury, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Common Foot and Ankle Problems in Spring
Plantar fasciitis
Achilles tendonitis
Shin splints
Strains
Sprains
Fractures
And more
Avoiding Injury
Increase physical activity slowly and gradually
Wear comfortable, well-fitted shoes and socks
Take time to rest following a workout
Recognize and treat any injuries promptly
Treatment at Home
Rest the injured foot
Apply ice to reduce swelling
Compress the injured foot with a bandage
Elevate the foot to prevent swelling
Serious, chronic, or particularly painful injuries require medical care by a professional. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
As we age, it becomes increasingly important to pay special attention to our overall health. Sometimes our feet are overlooked despite the important role they play in our daily lives. Senior citizens, in particular, may face unique challenges when it comes to foot care. Proper foot care is essential to maintain mobility and prevent potential issues. Regularly inspecting the feet for cuts, bruises, or changes in color is a simple yet effective practice. Choosing comfortable and supportive footwear can alleviate discomfort and reduce the risk of developing foot problems. Keeping the feet clean and dry, especially between the toes, helps prevent infections. Additionally, gentle exercises, like ankle rotations, can improve circulation and flexibility. By incorporating these foot care practices into their routine, seniors can promote overall well-being and enjoy an active lifestyle with happy and healthy feet. If you are elderly or are caring for a senior citizen, it is suggested that you consult a chiropodist for additional tips on elderly foot care.
Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Common Foot Problems
Certain foot problems may be more likely to affect older adults.
Some examples of foot conditions that can be common in older adults include:
Dry, cracked skin
Calluses and corns
Blisters
Ingrown toenails
Deformities such as bunions or hammertoes
Fungal infections
Plantar warts
Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles.
Daily Foot Care Tips
Having a daily foot care routine can help detect problems early on and prevent future issues.
Things that you can do at home to care for your feet include:
Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer
Trimming the toenails straight across and not too short to prevent ingrown toenails
Performing daily foot exercises to improve foot strength and mobility
Wearing shoes when walking to avoid injury
Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Cracked heels, though often dismissed as a cosmetic issue, can have far-reaching implications for your overall health. These fissures, resulting from dryness and thickening of the skin, not only cause discomfort but can also create an entry point for bacteria and fungi. Left untreated, cracked heels may lead to infections, including cellulitis, which can spread rapidly and become life-threatening if not addressed promptly. The pain and discomfort associated with cracked heels can affect your gait, leading to changes in posture and alignment that may contribute to musculoskeletal issues over time. Additionally, cracked heels can hinder your mobility and quality of life, making it difficult to engage in daily activities comfortably. If you have cracked heels, it is suggested that you visit a chiropodist who can successfully treat this condition, which may include prescribed medication.
Cracked heels, also known as heel fissures, can cause pain and discomfort. If your cracked heels are bothering you, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
Dry, thickened skin around the rim of the heel is typically the first sign of cracked heels. While this condition is common and usually just a nuisance, some cases can be more severe. If left untreated and as more pressure is placed on the heel, the cracks become deeper and eventually walking and standing can be painful. These deep cracks or fissures can bleed and also become infected. Those with diabetes need to be especially careful as fissures could lead to diabetic foot ulcers.
Causes
Cracked heels can be the result of several different factors, including:
Dry skin
Taking long, hot showers or using harsh soaps
Standing for long periods of time
Walking barefoot
Walking in shoes with an open back, such as sandals or flip flops
Wearing shoes that do not fit properly
Living in a cold or dry climate
Certain skin conditions, such as eczema or psoriasis
Treatment
There are many at-home treatment remedies for cracked heels. Applying moisturizers to the heel can help hydrate the skin. Soaking your feet in warm water and exfoliating them with a loofah or pumice stone can help to buff away dead skin cells. If you are afflicted with cracked heels, it is recommended that you see a chiropodist for treatment.
Prevention
You can prevent cracked heels by:
Avoiding standing in one position for prolonged periods of time
Wearing well-fitted shoes with a closed back
Washing your feet with gentle soaps and lukewarm water
Moisturizing the feet daily
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Toenail fungus, or onychomycosis, is a condition that primarily affects toenails. Symptoms of toenail fungus include discoloration, thickening, and separation of the affected toenail. It typically occurs when fungi infiltrate the nail bed, often spreading from adjacent skin infections, such as athlete’s foot, or through breaks or injuries in the nail itself. Risk factors include diabetes, circulatory issues, and immune system deficiencies, in addition to being over 60 years old, wearing poorly ventilated footwear, and working in humid environments. Athletes, especially runners, are also at a higher risk, due to toenail trauma and prolonged exposure to warm, moist conditions within their shoes. Prevention involves maintaining proper foot hygiene, wearing breathable footwear, promptly addressing nail abnormalities, and avoiding barefoot walking in public areas like changing rooms and showers where the fungal spread is more likely. Because eradicating toenail fungus can be a lengthy process, prompt attention is needed. If your toenails have been infected, it is suggested that you schedule an appointment with a chiropodist for an exam and treatment options.
Toenail fungus can be uncomfortable and unsightly. If you have diabetes or a compromised immune system, it may also be dangerous. To learn more about treatment options, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Does Toenail Fungus Look Like?
A fungal infection of the toenail may cause the affected nail to become thickened, brittle, crumbly, and yellowish or brown in color. Sometimes the toenail may separate from the nail bed, become deformed, emit a foul odor, or cause pain or discomfort.
What Causes Toenail Fungus?
Toenail fungus is caused by a fungus that infects the nail bed. The fungus lives and thrives in warm and moist environments and is also contagious. Athlete’s foot, which is a fungal infection of the skin, may spread to the nails and cause toenail fungus.
What Treatments Are Available?
Potential treatments for toenail fungus may include oral antifungal medications, topical antifungal medications, such as medicated nail polishes that are applied directly to the affected nail, and laser therapy. Sometimes, a combination of treatments is prescribed.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Foot arthritis can be a challenging condition, but making informed dietary choices can play a role in alleviating symptoms and promoting overall joint health. Emphasize anti-inflammatory foods such as fatty fish rich in omega-3 fatty acids, known for their potential to reduce inflammation. Additionally, incorporating a variety of colorful fruits and vegetables, which provide essential vitamins and antioxidants may help to support joint health. Turmeric, with its active compound curcumin, is renowned for its anti-inflammatory properties and can be a beneficial addition. On the flip side, limit or avoid foods that may contribute to inflammation, such as those high in saturated fats and refined sugars. Processed foods and excessive intake of red meat should be moderated. Maintaining a balanced, nutrient-dense diet not only supports overall health but can also positively impact the management of foot arthritis, fostering greater comfort and mobility. If you have arthritis in your feet, it is suggested that you visit a chiropodist who can offer you relief options, which may include additional food choices.
Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Is Osteoarthritis?
Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles.
Symptoms
Symptoms of osteoarthritis include:
Joint pain
Joint stiffness
Swelling in or around the joint
Restricted range of motion
Difficulty walking
Diagnosis
Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis.
Treatment
Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs
Athlete's foot, a common fungal infection of the skin, primarily affects the feet, particularly the spaces between the toes. This condition, clinically known as tinea pedis, thrives in warm, moist environments, making sweaty feet confined in tight shoes an ideal breeding ground. The fungus responsible for athlete's foot, typically belonging to the dermatophyte family, can spread through direct contact with contaminated surfaces or through contact with an infected individual. Walking barefoot in public places such as locker rooms, swimming pools, and communal showers increases the risk of contracting the infection. Additionally, wearing damp socks or shoes and having compromised immune systems can predispose individuals to athlete's foot. The common symptoms include itching, burning, and peeling of the skin, often accompanied by redness and inflammation. If you have developed athlete’s foot, it is strongly suggested that you visit a chiropodist who can prescribe the appropriate medication for a successful recovery.
Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Is Athlete’s Foot?
Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person.
Symptoms
The symptoms of athlete’s foot may include:
Itching, stinging, or burning of the skin on the feet
Cracking or peeling skin, especially between the toes and on the soles of the feet
Scaly, red rash on the foot
Blisters
Foul odor
Treatment
Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both.
Prevention
Preventing athlete’s foot places an emphasis on good foot hygiene practices.
You can prevent athlete’s foot by:
Washing and drying your feet thoroughly every day
Wearing shoes when walking in public areas
Not sharing personal items, like shoes or socks, with others
Wearing shoes and socks made out of breathable materials
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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