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Relief Tips for Cuboid Syndrome

Cuboid syndrome is characterized by pain and discomfort on the outer edge of the foot, often caused by a dislocation or subluxation of the cuboid bone. This condition frequently affects athletes and can result from acute injury or repetitive strain. Relief techniques for cuboid syndrome include specific therapeutic exercises such as the cuboid whip and cuboid squeeze. The cuboid whip involves gently mobilizing the cuboid bone to restore its proper position, while the cuboid squeeze helps alleviate pain by applying pressure to the area. Additionally, foot taping can support and stabilize the affected area, reducing discomfort during movement. Using orthotic inserts can also improve foot alignment and distribute pressure more evenly. If you have pain in this part of your foot, it is suggested that you contact a chiropodist who can effectively treat this condition.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joint and ligaments surrounding the cuboid bone in the foot become injured. If you think that you may have cuboid syndrome, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

The cuboid bone is one of the seven tarsal bones located in the foot. Cuboid syndrome develops when the cuboid bone moves down and out of alignment with the other bone (calcaneus bone) in the joint of the foot. Cuboid syndrome can be the result of a sudden injury like an ankle sprain, or it may develop slowly over time from repetitive tension through the bone and surrounding structures. 

Symptoms

The most common symptom of cuboid syndrome is pain on the outside of the foot which may worsen with activity. 

Other possible symptoms include: 

  • Difficulty bearing weight on the affected foot

  • Swelling

  • Sensitivity on the bottom of the foot

  • Reduced range of motion  

Diagnosis

A chiropodist can diagnose cuboid syndrome based on your medical history and a physical examination of the foot. Imaging studies, such as X-rays or MRIs, often fail to show the dislocated cuboid. 

Treatment

Treatment often includes resting, icing, compressing and elevating the affected foot, taping, wearing orthotic inserts, and taking anti-inflammatory medications to reduce pain. The chiropodist may also be able to manipulate the dislocated bone back into alignment.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Heel Pain and How to Find Relief

Heel pain is a common issue that can affect daily activities like walking or standing. One of the most frequent causes is plantar fasciitis, which occurs when the tissue connecting your heel to your toes becomes inflamed. Other causes include heel spurs, Achilles tendonitis, or overuse from activities like running or prolonged standing. To find relief, start by resting your feet and avoiding activities that worsen the pain. Wearing supportive shoes can also relieve tension in the heel. If pain persists, it is suggested that you consult a chiropodist who may recommend targeted stretches and exercises or custom orthotics, in addition to monitoring your foot health.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

  • Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

  • Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

  • Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

  • Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

  • Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

  • Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

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Common Causes and Conditions of Foot Rash

Foot rashes can arise from various conditions, each presenting unique challenges and discomfort. One prevalent cause is athlete's foot, a fungal infection that leads to red, itchy, and flaky skin, often between the toes. Another common culprit is contact dermatitis, which occurs when the skin reacts to irritants or allergens, resulting in redness, swelling, and itching. Exposure to plants such as poison oak, ivy, or sumac can also cause rashes on the feet and ankles, as these plants contain oils that trigger allergic reactions upon contact. Symptoms may include blisters, peeling skin, and intense itching. Identifying the cause of a foot rash is essential for effective treatment and prevention. If you have developed a foot rash, it is suggested that you consult a chiropodist who can offer you effective relief and treatment solutions.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

  • Stress fractures

  • Sinus tarsi syndrome

  • Extensor tendonitis

  • Tibialis anterior tendonitis

  • Gout

  • Athlete’s foot

  • Ganglion cysts

Pain in the bottom of the foot may be caused by:

  • Plantar fasciitis

  • Foot cramps

  • Tarsal tunnel syndrome

  • Plantar fibromatosis

  • Posterior tibial tendonitis

  • Stress fractures

  • Flat feet

Pain on the side of the foot may be caused by:

  • Ankle sprain

  • Cuboid syndrome

  • Peroneal tendonitis

  • Stress fractures

  • Bunions

  • Corns or calluses

  • Posterior tibial tendonitis

Heel pain may be caused by:

  • Plantar fasciitis

  • Achilles tendonitis

  • Bone spurs

  • Heel fractures

  • Retrocalcaneal bursitis

  • Sever’s disease 

Pain in the toes may be caused by:

  • Gout

  • Hammertoe

  • Turf toe 

  • Bunions

  • Ingrown toenails

  • Blisters 

  • Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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How to Diagnose an Achilles Tendon Injury

Diagnosing Achilles tendon injuries is essential for effective treatment and recovery. Common symptoms include pain along the back of the heel, swelling, and stiffness, particularly in the morning. A chiropodist will begin with a physical examination to assess tenderness and range of motion. One vital diagnostic tool is the Achilles tendon rupture test, known as the Thompson test. During this test, the patient lies face down while the examiner squeezes the calf muscle. If the foot does not move, it may indicate a rupture of the Achilles tendon. Additional imaging tests like ultrasounds or MRI scans can provide further clarity on the extent of the injury. If you have pain in the lower part of your calf, it is suggested that you schedule an appointment with a chiropodist who can perform the correct diagnostic test for an Achilles tendon injury.

Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Causes of Achilles tendon injuries include: 

  • Repetitive stress or overuse

  • Sudden increase in activity levels

  • High impact injury

  • Calf muscle tightness or weakness

  • Altered foot biomechanics

  • Heel bone spurs

  • Underlying medical conditions that weaken the tendon

Symptoms of an Achilles tendon injury include: 

  • Heel and calf pain that worsens following exercise

  • Chronic heel and calf pain

  • Sudden pain in the back of the ankle or calf

  • A popping or snapping sensation

  • Thickened lump in the Achilles tendon

  • Ankle and calf stiffness

  • Decreased range of motion in the affected foot

  • Swelling

  • Difficulty walking 

Treatment

  • Resting the affected leg

  • Applying ice 

  • Compressing the foot and ankle

  • Elevating the injured leg 

  • Wearing orthotics

  • Low impact exercises

  • Stretches

  • Strengthening exercises 

  • Non-steroidal anti-inflammatory medications

  • Cortisone injections

  • Surgery, if the tendon is ruptured 

Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

How Did I Get an Ingrown Toenail?

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, causing discomfort and potential infection. Common symptoms include redness, swelling, and pain around the affected toe, which can worsen if left untreated. The primary causes of ingrown toenails often involve improper nail trimming, wearing tight or ill-fitting shoes, and injury to the toe. Risk factors that increase the likelihood of developing an ingrown toenail include having naturally curved toenails, engaging in activities that put pressure on the toes, and a genetic predisposition. An ingrown toenail can cause severe pain and discomfort. If you notice signs you have developed this condition, it is strongly suggested that you promptly schedule an appointment with a chiropodist who can effectively treat ingrown toenails.

Ingrown toenails may require medical attention. If you have significant pain or notice signs of infection from an ingrown toenail, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is an Ingrown Toenail? 

An ingrown toenail occurs when the edges of a toenail grow into the surrounding skin. The toenails of the big toe are usually affected, however, an ingrown toenail can happen on any toe. Sometimes, the area can become infected leading to potentially serious complications. The ingrown toenail may be caused by improper trimming of the toenail, wearing ill-fitting shoes, or injury to the nail.

Symptoms

The symptoms of an ingrown toenail include: 

  • Pain

  • Swelling

  • Redness

  • Warmth

  • Pus or drainage from the affected nail or a fever may indicate an infection of the area. 

Treatment

Treatment depends on the severity of the ingrown toenail. In less severe cases, home treatment may be adequate. Soaking the affected foot in warm water and gently lifting the nail from the skin with a piece of clean cotton can help. In more severe cases, you may need to use topical or oral antibiotics to treat an infection. Surgical removal of the ingrown toenail may be required if more conservative treatments fail. 

Ingrown toenails may be prevented by wearing well-fitted shoes and properly trimming the toenails. Toenails should be trimmed straight across and not too short when using nail clippers. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Causes and Symptoms of Flat Feet in Adults

 

Flat feet, or fallen arches, can affect adults due to various underlying conditions. Obesity is a significant factor, as excess body weight places additional stress on the feet, potentially leading to flattening of the arches over time. High blood pressure can also contribute, as it may affect the blood flow and health of connective tissue in the feet. Diabetes is another risk factor, as it can cause nerve damage and poor circulation, impacting foot structure. Rheumatoid arthritis, an autoimmune disorder, can lead to joint inflammation and deformities, including flat feet. Symptoms often include foot pain, swelling, and a noticeable change in foot shape. If you have flat feet, it is suggested that you visit a chiropodist who can check your foot health and help you to monitor this condition. 

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

  • Pain in the arch, heel, ankle, or along the outside of the foot

  • Overpronation of the foot

  • Shin splints

  • Aching or fatigue in the feet or legs

  • Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Ankle Sprain Relief

Ankle sprains occur when the ligaments supporting the ankle stretch or tear, often due to sudden twists, rolls, or impacts. Common activities leading to sprains include sports, walking on uneven surfaces, or any abrupt movement that forces the ankle out of its normal position. Anyone can suffer an ankle sprain, but athletes, active individuals, and those with previous ankle injuries are at a higher risk. Symptoms can include pain, swelling, bruising, and difficulty bearing weight. Preventing ankle sprains involves regular strength and balance exercises, wearing appropriate footwear, and using ankle supports during high-risk activities. Immediate treatment includes rest, compression, and elevation. Mild pain relievers can help to manage pain and swelling. If you have sustained a severe ankle sprain, it is suggested that you seek medical attention from a chiropodist for a proper diagnosis and treatment.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

  • Pain

  • Swelling

  • Bruising

  • Tenderness

  • Difficulty walking

  • Ankle instability

  • A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

  • Resting the injured ankle

  • Applying ice

  • Elevating the ankle

  • Compressing the ankle

  • Over-the-counter pain medications

  • Ankle braces or other devices to take weight off of the ankle

  • Ankle exercises 

  • Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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