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Heel discomfort in children is often blamed on growing pains, but there are several reasons this pain can appear. While one common cause involves irritation in the heel’s growth area during active growth periods, and it is not the only explanation. Children may also develop pain from strained tendons, inflammation of the tissue on the bottom of the foot, or even minor bone stress. Wearing shoes that lack support or suddenly increasing physical activity can also play a role. The source of heel pain can vary widely based on age, activity level, and foot structure. A one-size-fits-all approach may not provide relief. Each case deserves a closer look to find out the cause. If heel pain is affecting movement or does not improve with rest, it is suggested that you see a chiropodist for a careful evaluation and a targeted treatment plan.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Athlete's foot is a common fungal infection affecting the skin on the feet, often beginning between the toes. It thrives in warm, moist environments and causes itching, burning, peeling, and cracked skin. Redness and flaking may also occur. Risk factors include wearing tight shoes, sweating excessively, walking barefoot in communal areas, and having a weakened immune system. This condition is contagious and can spread through direct contact or by sharing towels or shoes. A chiropodist can provide expert diagnosis and treatment, including antifungal therapies, skin care advice, and preventive education tailored to individual needs. If you notice signs of athlete's foot, it is suggested that you schedule an appointment with a chiropodist for prompt care and effective relief. 

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet

• Cracking or peeling skin, especially between the toes and on the soles of the feet

• Scaly, red rash on the foot

• Blisters 

• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day

• Wearing shoes when walking in public areas

• Not sharing personal items, like shoes or socks, with others

• Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In spring, many people return to outdoor activities, such as walking, hiking, and gardening. Preparing your feet for the seasonal transition is essential to avoid discomfort or injury. Begin by gently stretching the feet, ankles, and calves to improve flexibility and circulation. These simple movements can ease stiffness from winter inactivity and help prevent strains. Equally important is choosing the proper footwear. Select shoes that offer support, cushioning, and a good fit to protect the feet from uneven surfaces and repetitive stress. Footwear that lacks support can lead to common problems, such as plantar fasciitis or tendonitis. If you have foot pain, it is suggested that you consult a chiropodist who can treat various foot conditions, and guide you on how to protect the feet during the changing seasons.

Springtime is the season that many people use to get back into exercising and sports. It’s also a time when foot and ankle injuries may be more common. If you have a foot or ankle injury, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Common Foot and Ankle Problems in Spring 

• Plantar fasciitis

• Achilles tendonitis

• Shin splints 

• Strains

• Sprains

• Fractures

• And more

Avoiding Injury

• Increase physical activity slowly and gradually

• Wear comfortable, well-fitted shoes and socks

• Take time to rest following a workout 

• Recognize and treat any injuries promptly 

Treatment at Home

• Rest the injured foot

• Apply ice to reduce swelling

• Compress the injured foot with a bandage 

• Elevate the foot to prevent swelling

Serious, chronic, or particularly painful injuries require medical care by a professional. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proper foot care is essential for individuals living with diabetes. It is important to take time each day to carefully inspect your feet for any sores, blisters, redness, or swelling. Catching small problems early can prevent serious complications. Other measures include washing your feet every day with warm water and mild soap, gently drying them afterward, especially between the toes. Choosing shoes that fit well and offer good support helps avoid rubbing or pressure that can lead to ulcers.  Toenails should be trimmed straight across and kept short to reduce the risk of ingrown nails. Walking barefoot can lead to injury, so it is a good idea to wear protective footwear, even at home. If you have diabetes, and especially if you have any complications, it is suggested that you schedule an appointment with a chiropodist who can provide treatment and help you to manage this serious condition.

Diabetes can cause serious problems in the lower limbs if proper preventive measures are not taken and diabetic wound care is not performed. If you would like to learn more about caring for diabetic feet, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Diabetes can lead to a host of foot and ankle complications, including: 

• Poor circulation

• Peripheral neuropathy

• Diabetic foot wounds and ulcers

• Infection 

• Corns and calluses

• Dry, cracked skin

• Nail disorders 

• Hammertoes 

• Bunions

• Charcot foot

If you have diabetes, you must be vigilant of any changes in your foot health. This is best done through daily foot inspections. Using a mirror to help you if necessary, look for any: 

• Cuts, scrapes, sores, or wounds

• Bruising or discoloration 

• Swelling

• Rash

• Foul odor

• Nail changes 

• Hair loss 

• Warmth and inflammation

• Deformities 

• Lower limb pain

• Strange sensations (numbness, tingling, burning, pins, and needles)

If you detect anything unusual, seek the care of a chiropodist as soon as possible. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A burning feeling in the feet can be more than just uncomfortable. It may be a sign of an underlying issue. This sensation often starts in the soles or toes, and may come with tingling, numbness or sharp pain. One common cause is a type of nerve damage, known as peripheral neuropathy, which is often linked to diabetes. Other possible causes include vitamin deficiencies, alcohol use, poor circulation, or wearing tight shoes. The feeling may worsen at night or after long periods of standing. Treating the cause is key to finding relief. Depending on the reason, treatment may involve lifestyle changes, medication, or better foot support. If your feet often feel hot, numb or painful without clear cause, it is suggested you see a chiropodist for diagnosis and appropriate treatment.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures

• Sinus tarsi syndrome

• Extensor tendonitis

• Tibialis anterior tendonitis

• Gout

• Athlete’s foot

• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis

• Foot cramps

• Tarsal tunnel syndrome

• Plantar fibromatosis

• Posterior tibial tendonitis

• Stress fractures

• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain

• Cuboid syndrome

• Peroneal tendonitis

• Stress fractures

• Bunions

• Corns or calluses

• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis

• Achilles tendonitis

• Bone spurs

• Heel fractures

• Retrocalcaneal bursitis

• Sever’s disease 

Pain in the toes may be caused by:

• Gout

• Hammertoe

• Turf toe 

• Bunions

• Ingrown toenails

• Blisters 

• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, occur when the arches of the feet collapse, causing the soles to make complete contact with the ground. This condition can develop from birth, overuse, injury, or the gradual weakening of tendons that support the arch. Symptoms often include foot pain, swelling along the inside of the ankle, and discomfort that worsens with standing or walking. In some cases, flat feet may also lead to pain in the knees, hips, or lower back due to altered alignment. Certain factors increase the risk of developing flat feet, such as obesity, aging, diabetes, and a family history of the condition. If you have flat feet, it is suggested that you are under the care of a chiropodist who can help you to monitor this foot condition.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An Achilles tendon injury occurs when the tendon that connects the calf muscles to the heel becomes strained, inflamed, or torn. The Achilles tendon is a strong, fibrous band that plays a vital role in walking, running, and jumping. Injuries range from mild tendonitis, which causes pain and stiffness, to partial or complete tears that can severely limit movement. Symptoms include swelling, tenderness, sharp pain near the heel, and difficulty pushing off the foot. In some cases, minor injuries can heal without surgery through rest and strengthening exercises. The tendon gradually repairs itself by forming new collagen fibers. Proper footwear, controlled stretching, and avoiding excessive strain can support healing. Severe ruptures may require medical intervention, but early treatment improves the chances of a full recovery. If you have sustained an Achilles tendon injury, it is suggested that you promptly contact a chiropodist who can offer appropriate treatment solutions.

Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Causes of Achilles tendon injuries include: 

• Repetitive stress or overuse

• Sudden increase in activity levels

• High impact injury

• Calf muscle tightness or weakness

• Altered foot biomechanics

• Heel bone spurs

• Underlying medical conditions that weaken the tendon

Symptoms of an Achilles tendon injury include: 

• Heel and calf pain that worsens following exercise

• Chronic heel and calf pain

• Sudden pain in the back of the ankle or calf

• A popping or snapping sensation

• Thickened lump in the Achilles tendon

• Ankle and calf stiffness

• Decreased range of motion in the affected foot

• Swelling

• Difficulty walking 

Treatment

• Resting the affected leg

• Applying ice 

• Compressing the foot and ankle

• Elevating the injured leg 

• Wearing orthotics

• Low impact exercises

• Stretches

• Strengthening exercises 

• Non-steroidal anti-inflammatory medications

• Cortisone injections

• Surgery, if the tendon is ruptured 

Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.