Babies do not need shoes until they begin walking on their own outdoors. Before this stage, bare feet or soft booties are best to help their feet develop naturally and strengthen. When it is time for shoes, they should be lightweight, flexible, and have non-skid soles to provide support and prevent slipping. Proper fit is essential, allowing room for growth without being too loose or tight. Shoes that restrict natural movement can affect balance and foot development. A chiropodist can assist by evaluating your baby’s foot structure, checking for any abnormalities, and offering advice on the best shoe options. If you notice any abnormalities in your child’s feet, it is suggested that you contact a chiropodist who can treat various foot conditions, and offer additional guidance on choosing proper footwear.

If your child is experiencing foot or ankle pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Common Causes of Foot Pain in Children

While children can experience many of the same foot problems as adults do, some foot problems may be more common during childhood. 

Causes of foot pain in children can include:

• Deformities that are present from birth, such as flat feet or clubfoot
• Sever’s disease, which is an inflammation of the growth plate in the heel bone
• Various sports injuries, such as sprains and fractures
• Ingrown toenails
• Athlete’s foot
• Plantar warts

Prevention

It is important to look after the health of children’s feet in order to prevent future problems from arising. Keep your child’s feet clean and dry, trim their toenails regularly, ensure their shoes fit properly, and keep a watchful eye on any symptoms of foot pain, such as limping. If you notice any symptoms or if your child complains of foot pain, a chiropodist can help. 

If you have any questions please feel free to contact our office located in Niagara Falls, ON . 

Heel discomfort in children is often blamed on growing pains, but there are several reasons this pain can appear. While one common cause involves irritation in the heel’s growth area during active growth periods, and it is not the only explanation. Children may also develop pain from strained tendons, inflammation of the tissue on the bottom of the foot, or even minor bone stress. Wearing shoes that lack support or suddenly increasing physical activity can also play a role. The source of heel pain can vary widely based on age, activity level, and foot structure. A one-size-fits-all approach may not provide relief. Each case deserves a closer look to find out the cause. If heel pain is affecting movement or does not improve with rest, it is suggested that you see a chiropodist for a careful evaluation and a targeted treatment plan.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions please feel free to contact our office located in Niagara Falls, ON . 

Athlete's foot is a common fungal infection affecting the skin on the feet, often beginning between the toes. It thrives in warm, moist environments and causes itching, burning, peeling, and cracked skin. Redness and flaking may also occur. Risk factors include wearing tight shoes, sweating excessively, walking barefoot in communal areas, and having a weakened immune system. This condition is contagious and can spread through direct contact or by sharing towels or shoes. A chiropodist can provide expert diagnosis and treatment, including antifungal therapies, skin care advice, and preventive education tailored to individual needs. If you notice signs of athlete's foot, it is suggested that you schedule an appointment with a chiropodist for prompt care and effective relief. 

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet
• Cracking or peeling skin, especially between the toes and on the soles of the feet
• Scaly, red rash on the foot
• Blisters
• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day
• Wearing shoes when walking in public areas
• Not sharing personal items, like shoes or socks, with others
• Wearing shoes and socks made out of breathable materials

If you have any questions please feel free to contact our office located in Niagara Falls, ON .